WHAT IS P90X®?
What Is P90X®?
As a stay at home Mom and P90X® grad myself, I get the question ALL THE TIME. “What is this PX90 stuff I hear all about?” It’s … [Read More...]
SHAKEOLOGY REVIEW
Shakeology®
Ready? Get Started Now! (See below to get the full meal deal on this healthiest meal of the day!) NOW AVAILABLE IN OUR … [Read More...]
MY STORY
MY STORY
Hi there and thank you for taking the time to visit and hear my story and how it started. First, I should introduce myself, that's a good start, right? My name is Taryn Perry and I'm a stay-at-home Mom (2 kiddo's), fitness & nutrition fanatic, social media junkie, wine lover and fan of chocolate! I mean, who isn't?! Really... My husband and my two beautiful children inspire me to do great things in life and be a role model to help … [Read More...]
FEATURED ARTICLES
How to Eat Healthy on a Budget
Photo by: muammerokumus It is no news to everyone that with today’s food increasing prices, fast food has become more popular (and convenient) than ever. Buying and cooking fresh food may seem quite expensive and time consuming, and let’s face it, not all of us are chefs, nor have the time to slave in… [Continue Reading]
Can You Spot Reduce Body Fat?
The single biggest question when I ask those I Consult and Coach for, what they struggle with most in regards to their physique, the typical response is "belly fat" or "thighs and/or glutes" region. I wrote an article specific to "How Do I Shed Belly Fat" last year, but the conversation tends to lead to… [Continue Reading]
Challenge #1 for the Day
Each day I am going to present one CHALLENGE that I personally want to stick to. I encourage anyone reading this, to follow me and create a challenge for themselves. Today’s Challenge: PORTION CONTROL It is one thing to adhere to a healthy lifestyle and “clean” diet, although it’s another to… [Continue Reading]
Snack Time: Cinnamon Dusted Apples w/ Cottage Cheese
As you may (or may not) know, I’m a HUGE fan of snacks! I have at least 2 of them a day, as I’m one that eats anywhere from 4 to 5 small meals a day. Since I tend to be on the go, the easier the better….right?! I don’t think I’m alone on this… [Continue Reading]
Does Leading a Healthy Lifestyle Make You An Outcast?
After you make the decision that you’re going to start striving to achieve some health and fitness goals, the next step will be making some healthy lifestyle changes to accomplish these goals. You’ll be attending the gym on a more regular basis, leaving less time for other activities, and making changes to your diet plan,… [Continue Reading]
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