These are incredibly inspiring stories, that will be featured in the newest People Magazine, although featured on this morning’s the Today Show. Amazing transformations from 3 people that lost the weight ON THEIR OWN! No pills. No surgery. No magic. The 2nd story features a gentleman that lost 180lbs using Beachbody’s at home fitness program…. [Continue Reading]
Delicious Holiday Shakeology Recipes – YUMMY!!!
December 23, 2009 By Leave a Comment
Get into the spirit—and your skinny jeans—with these delicious Holiday Shakeology® ® recipes: Thin Mint Treat 1 scoop chocolate Shakeology® 1 1/2 cups cold water 1 tsp peppermint extract 1 cup ice (or to taste) Blend till frothy and enjoy! Nutrition Info: 152 calories 17 grams protein 17.5 grams carbohydrate 3 grams fiber 1 gram… [Continue Reading]
'Tis the Season For Break-in's
December 18, 2009 By Leave a Comment
I know this is outside of my typical blogs on health and fitness, although this was such important information as it relates to protecting ourselves, our families and our valuables. This was an email that was sent to me. It is so unfortunate how criminals prey on us during the holidays. The information was collected… [Continue Reading]
Breakfast: Most Important Meal of the Day?
December 15, 2009 By Leave a Comment
Breakfast is often the most easily skipped meal of the day, but the most IMPORTANT meal of the day. Nag, nag nag…am I sounding a bit like your mother? If so, GOOD! Because she’s right. They are always right! Well, 9 times out of 10, anyway. But, in all seriousness, breakfast… [Continue Reading]
What is a Probiotic?
November 19, 2009 By 2 Comments
This time of year is notorious for wide spread cold and flu, not to mention the craze of H1N1, aka Swine Flu. My family has taken extra precautions, like many have, to ward off or limit the time we are struck with a flu virus or bought of the cold. With a great many thanks… [Continue Reading]
An Invitation from Carl Daikeler
October 19, 2009 By Leave a Comment
Listen to an invitation from Carl Daikeler, Beachbody’s CEO, and how he wants to include YOU to be a part of this explosive growth in helping yourself, and others, get financially fit. We are entering into Phase 2 of this exciting change, and are currently looking for dedicated individuals to join us in taking this… [Continue Reading]
Malika Duke Interview’s me on Shakeology®, Eating & P90X® Results and Recovery
October 1, 2009 By 2 Comments
I was honored when Malika had asked to interview me on Shakeology® and my thoughts and experience with the product. I had sent her a sample of each the Greenberry and Chocolate flavor, and as anyone should, she wanted to do her homework to find out the true health benefits from this renowned product. Naturally,… [Continue Reading]
Apple Cider Vinegar – My Sore Throat Remedy
September 29, 2009 By 1 Comment
Well as Fall is upon us, so does the cold & flu season. Don’t even get me started with the topic of the Swine Flu!!! I felt my first indication of Fall with the onset of a sore throat – which was HORRIBLE timing, being that I had a full weekend of workouts to achieve… [Continue Reading]
How do I get more Energy?
September 22, 2009 By 1 Comment
I’ve been asked this question in more ways than one, and after talking through it with each person, I decided to make a post about it – well and through great suggestion from a good friend. Who doesn’t want more energy? I’m afraid people feel like they need to settle with the lack of energy,… [Continue Reading]
Why you gain weight with a new workout program.
September 11, 2009 By 3 Comments
An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get some great… [Continue Reading]
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