http://www.choose2befit.com/nutrition/when-carbs-are-your-friend?utm_source=rss&utm_medium=rss&utm_campaign=when-carbs-are-your-friend A Team for Success and Results Mon, 14 May 2012 13:05:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.choose2befit.com/nutrition/when-carbs-are-your-friend/comment-page-1#comment-7 choose2befit Tue, 16 Mar 2010 21:36:16 +0000 http://choose2befit.wordpress.com/2009/01/28/when-carbs-are-your-friend/#comment-7 I don't think you need to carb load or anything, but if you were to have a meal rich in complex carbs and protein, you'll have great energy the next morning for your workout. I don’t think you need to carb load or anything, but if you were to have a meal rich in complex carbs and protein, you’ll have great energy the next morning for your workout.

]]> http://www.choose2befit.com/nutrition/when-carbs-are-your-friend/comment-page-1#comment-6 Evelyn Cook Tue, 16 Mar 2010 19:58:11 +0000 http://choose2befit.wordpress.com/2009/01/28/when-carbs-are-your-friend/#comment-6 So - if I do my lifting in the morning, would I do high carbs the day before? Since I wouldn't be eating the bulk of my meals until after the workout? So – if I do my lifting in the morning, would I do high carbs the day before? Since I wouldn’t be eating the bulk of my meals until after the workout?

]]> http://www.choose2befit.com/nutrition/when-carbs-are-your-friend/comment-page-1#comment-5 How do I get more Energy? | Choose 2 Be Fit Tue, 22 Sep 2009 23:16:41 +0000 http://choose2befit.wordpress.com/2009/01/28/when-carbs-are-your-friend/#comment-5 [...] not so much.  If I were to eat what I wanted, I surely wouldn’t have the appropriate protein/fat/carbohydrate ratio to properly refuel before and after each workout.   So I need a balance.  That’s where my diet [...] [...] not so much.  If I were to eat what I wanted, I surely wouldn’t have the appropriate protein/fat/carbohydrate ratio to properly refuel before and after each workout.   So I need a balance.  That’s where my diet [...]

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