Archives for March 2009

The Fast Food Enterprise – A Teen's Editorial perspective on avoiding it!

Tweet Before getting involved in Beachbody and the Coaching program, I would say I was pretty cognicent of the things I put in my body, in the way of fast food, convenience foods, etc. Well, not to the tune of this article a new Coach of mine shared with me. In fact, this article was […]

Challenge #4 for the Week

Tweet Since we’ve embarked on our final decent into Spring, I’ve decided to get a little more realistic with my personal challenges, so have moved them to weekly. I think many would agree, it’s important to master one each time, then to rush on to the next. So, that’s exactly what I’m doing. So……. Challenge […]

Challenge #3 for the Day

Tweet Here is my 3rd challenge to stick with:     Don’t eat off my kids plate when they are done!!     You are all probably laughing and saying “how tough is that?” Well, when they’ve got bits of mac n’ cheese, toast, waffle, cookie, you name it…it’s all very tempting! Especially when I […]

Challenge #2 for the Day

Tweet My 2nd challenge is: EAT 5 X’S A DAY Well, for those that know me, know that I LOVE to eat. I’ve done a pretty decent job training myself to eat healthy, so with years of hard work on that, I think I’ve reset my lifestyle, although will still enjoy a “cheat” here and […]

Beachbody® and the American Diabetes Association® – An alliance to Fight Type 2 Diabetes

Tweet I had the great opportunity to speak with David Gise, one of the creators behind Fitspott, a social networking site for fitness professionals and enthusiasts, a-like, to share their passion of helping others. So, immediately, David and I had a connection, given our respective businesses.  As we met on Twitter, we began “tweeting” about […]