A Team for Success and Results
Well as Fall is upon us, so does the cold & flu season. Don’t even get me started with the topic of the Swine Flu!!! I felt my first indication of Fall with the onset of a sore throat – which was HORRIBLE timing, being that I had a full weekend of workouts to achieve… [Continue Reading]
I’ve been asked this question in more ways than one, and after talking through it with each person, I decided to make a post about it – well and through great suggestion from a good friend. Who doesn’t want more energy? I’m afraid people feel like they need to settle with the lack of energy,… [Continue Reading]
An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get some great… [Continue Reading]
I get this question asked to me A LOT! So, in the effort to hopefully help others that have this very same question and are looking for something that is suited to their own fitness style and ability, I thought I’d break it down a bit: Let’s start with the basics: 1. What’s your… [Continue Reading]
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