Comments on: Why you gain weight with a new workout program.

By: Started exercising and gaining weight? Answers inside! « Weight Wars

Started exercising and gaining weight? Answers inside! « Weight Wars — Thu, 10 Mar 2011 10:06:16 +0000

[...] I was linked to this article about self proclaimed fitness guru Chalene Johnson. She says [...]

By: Julie

Julie — Tue, 06 Oct 2009 23:18:57 +0000

Excellent expert advice from fitness trainer Chalene Johnson. Thanks for passing it along. That’s what being a Beachbody Coach is all about. Good job!

By: Malika Duke

Malika Duke — Tue, 22 Sep 2009 07:29:59 +0000

I enjoyed this article. because i’m not one to go raving for the scale on a daily basis I’ve never experience the negative mental effects this “temporary” weight gain. Since, for me at least, fitness and health is measured by more than just numbers on a scale I rarely bother. Obviously a good thing if even the trainer gets bummed by looking! lol.

When my “baggy” jeans start to fall off, my skinny jeans become the baggy ones and my suits look like over sized hand-me-downs I think I’ll notice my progress then.

Thanks for sharing Taryn. I’ll be sure to link others to this.

Malika