These are incredibly inspiring stories, that will be featured in the newest People Magazine, although featured on this morning’s the Today Show. Amazing transformations from 3 people that lost the weight ON THEIR OWN! No pills. No surgery. No magic. The 2nd story features a gentleman that lost 180lbs using Beachbody’s at home fitness program…. [Continue Reading]
Delicious Holiday Shakeology Recipes – YUMMY!!!
December 23, 2009 By Leave a Comment
Get into the spirit—and your skinny jeans—with these delicious Holiday Shakeology® ® recipes: Thin Mint Treat 1 scoop chocolate Shakeology® 1 1/2 cups cold water 1 tsp peppermint extract 1 cup ice (or to taste) Blend till frothy and enjoy! Nutrition Info: 152 calories 17 grams protein 17.5 grams carbohydrate 3 grams fiber 1 gram… [Continue Reading]
'Tis the Season For Break-in's
December 18, 2009 By Leave a Comment
I know this is outside of my typical blogs on health and fitness, although this was such important information as it relates to protecting ourselves, our families and our valuables. This was an email that was sent to me. It is so unfortunate how criminals prey on us during the holidays. The information was collected… [Continue Reading]
Breakfast: Most Important Meal of the Day?
December 15, 2009 By Leave a Comment
Breakfast is often the most easily skipped meal of the day, but the most IMPORTANT meal of the day. Nag, nag nag…am I sounding a bit like your mother? If so, GOOD! Because she’s right. They are always right! Well, 9 times out of 10, anyway. But, in all seriousness, breakfast… [Continue Reading]
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