Archives for 2009

What Workout Program is Best for YOU?

Tweet I get this question asked to me A LOT!  So, in the effort to hopefully help others that have this very same question and are looking for something that is suited to their own fitness style and ability, I thought I’d break it down a bit: Let’s start with the basics: 1.            What’s […]

Turn your FITNESS into a BUSINESS

Tweet Are you looking to be become a Beachbody Coach?  Are you currently a Beachbody Coach and looking to better structure your business or discover other strategies?  Did you miss our last Team call? Don’t miss out on any further pertinent information that I PROMISE will accelerate your business, if you apply it.  It’s one […]

5 Ways to Speed Up Your Six-Pack, By Ben Kallen

Tweet This is a great article featured in the latest Beachbody newsletter.  Don’t miss an issue, as there are great articles to further your health and fitness goals. No matter what your age, body type, or fitness level, we’re pretty sure one of your main workout goals is to improve your abs. And why not? […]

How I trained for my FIRST Marathon with P90X

This is my journey and training schedule for Seattle’s Rock N’ Roll Marathon with P90X.

What is a Beachbody Coach – FAQ

Tweet There are many questions that come with the many wonderful attributes of being a Beachbody Coach. I wanted to take the opportunity to post the most popular questions of what’s involved as a Beachbody Coach. If you have others, please send me a message and ask away – there are NO secrets to this […]

Sugar Can Ruin your Health. PERIOD.

Tweet It’s likely to no one’s surprise how many of us are aware of all the harmful attributes related to regular sugar intake. It has been a proven fact, over and over again, that sugar increases your insulin and leptin levels and decreases receptor sensitivity for both of these vital hormones. To be put simply, […]

Tracking your calorie intake

Tweet I receive a number of emails and phone calls each day, inquiring about how one can really track their caloric intake vs. their calorie burn, each day.  Well I’ve been using a wonderful website, that just has to be shared. It’s called Myfitnesspal.com.  From what I’ve discovered, it is a wonderful tool in truly […]

Shakeology® – Frequently Asked Questions…ANSWERED!

Tweet When will Shakeology be available for sale in Canada? As of May 7, 2009, we are able to ship Shakeology orders to Canada. Should I continue to take Activit® or other multivitamins along with Shakeology? Because of the way Shakeology is formulated, one shake pretty much covers your body’s normal daily requirement for vitamins […]

A Mom’s Mission to Promote Healthy Living in our Kids

Tweet I’m probably one of the most proud stay-at-home Mom’s that is still trying to figure out how to juggle it all. A little background – I stepped out of corporate America, working in Commercial Real Estate for 8 years, to be with my kids, after my 2nd was born. My daughter is almost 3 […]

My Interview with NYC Personal Trainer – Natasha Linton

Tweet   I’ve had the great fortune of “tweeting” with New York based, personal trainer, Natasha Linton, after meeting on Twitter.  We both share a similar passion for fitness and healthy living, so naturally, I wanted to get her perspective on what drives her to do what she does, so well, and how this great […]