Archives for 2009

SHAKEOLOGY® – My Personal Review of Beachbody’s Newest Product

Tweet As always, I’m the biggest skeptic when it comes to new products, a growing fascination with any one thing, whether it be fashion, fitness or social groups. So, of course, although I’m probably Beachbody’s #1 fan at this point, I held a little hesitation towards their newest product; Shakeology® – The Healthiest Meal of […]

The Fast Food Enterprise – A Teen's Editorial perspective on avoiding it!

Tweet Before getting involved in Beachbody and the Coaching program, I would say I was pretty cognicent of the things I put in my body, in the way of fast food, convenience foods, etc. Well, not to the tune of this article a new Coach of mine shared with me. In fact, this article was […]

Challenge #4 for the Week

Tweet Since we’ve embarked on our final decent into Spring, I’ve decided to get a little more realistic with my personal challenges, so have moved them to weekly. I think many would agree, it’s important to master one each time, then to rush on to the next. So, that’s exactly what I’m doing. So……. Challenge […]

Challenge #3 for the Day

Tweet Here is my 3rd challenge to stick with:     Don’t eat off my kids plate when they are done!!     You are all probably laughing and saying “how tough is that?” Well, when they’ve got bits of mac n’ cheese, toast, waffle, cookie, you name it…it’s all very tempting! Especially when I […]

Challenge #2 for the Day

Tweet My 2nd challenge is: EAT 5 X’S A DAY Well, for those that know me, know that I LOVE to eat. I’ve done a pretty decent job training myself to eat healthy, so with years of hard work on that, I think I’ve reset my lifestyle, although will still enjoy a “cheat” here and […]

Beachbody® and the American Diabetes Association® – An alliance to Fight Type 2 Diabetes

Tweet I had the great opportunity to speak with David Gise, one of the creators behind Fitspott, a social networking site for fitness professionals and enthusiasts, a-like, to share their passion of helping others. So, immediately, David and I had a connection, given our respective businesses.  As we met on Twitter, we began “tweeting” about […]

Challenge #1 for the Day

Tweet Each day I am going to present one CHALLENGE that I personally want to stick to. I encourage anyone reading this, to follow me and create a challenge for themselves.   Today’s Challenge:   PORTION CONTROL     It is one thing to adhere to a healthy lifestyle and “clean” diet, although it’s another […]

30 Random Things About Me

Tweet 1. I could stare at my kids for hours and hours and hours. It amazes me that we can create such amazing little humans. 2. I feel honored to have as many wonderful friends that I do…despite getting mocked for having too many. Who can have too many friends??? 3. I have a ½ […]

What is your "WHY"?

Tweet Have you ever asked yourself that? What is my “WHY”? Well, if you are a Beachbody Coach, like me, you are constantly reminded to recognize your “WHY”. For so long I went back and forth on what my “WHY” was. Was it to provide more for my family? To be a role model for […]

WANT TO LEAN OUT? Here is the secret….ADD MUSCLE! by Mike French

Tweet A great post by a fabulous fellow Team Beachbody Coach to his group – this answers A LOT of questions for most: 1.) Muscle is the MOST anabolic substance in the human body (Anabolic processes tend toward “building up” organs and tissues. These processes produce growth and differentiation of cells and increase in body […]