Archives for 2009

10 Ways to Survive and Protect Yourself, in Social Networking

Tweet A great article worth reading, if you are getting started with social networking. Learn how to protect yourself AND be successful! 1. Use caution when you click links that you receive in messages from your friends on your social Web site. Treat links in messages on these sites as you would links in e-mail […]

Why Women Should Lift Weights

Tweet You know what I’ve found to bring me the best success and rapid results? Constant weight training. Weight training was very much a part of my post-baby weight loss!  Naturally, we ladies, all too often get fixated on cardio and that it’s the key to us losing weight, but fail to recognize by adding […]

TOP 10 REASONS TO “FAST” OR CLEANSE” YOUR BODY

Tweet I have recently completed a 9 Day Fasting program designed through the Beachbody products. It was an amazing experience, and one that I will routinely utilize for the shear fact of it’s necessity. I was a skeptic at first, although after much research and affirmation, I recognized the good it does for one body. […]