What you don’t know, could hurt you…… How much thought do you put into what you eat? I bet you didn’t realize that 80% of what you eat will either help assist in your weight loss efforts or cause self-sabotage. Shocking percentage, wouldn’t you say?? Well, reality is, it’s true. Good nutrition starts in the… [Continue Reading]
Are you a Mindless Eater?
August 7, 2010 By Leave a Comment
Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes on… [Continue Reading]
Follow Me!