Archives for 2010

Are you a Mindless Eater?

Tweet Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes […]

Cucumber Fun Facts

Tweet Who knew cucumbers were good for more things than just our health?  Yup, anything from curing a hangover, bad breath and CELLULITE??!!  Yup, this was an interesting article that was shared with me, so in turn, I had to share with you all.    I knew cucumbers were good for you, but this just […]

Refreshing Watermelon Mint Salad

Tweet I made this delectable salad for our 4th of July BBQ and it was a HIT!! So easy and refreshing. I know we are always looking for healthy, fun and refreshing salad, so here you go: Serves 6 to 8 people Pre-Prep: 1/2 cup chopped red onion 1/2 cup lime juice (4-6 limes, depending […]

Body Gospel® – Have Faith In Your Weight Loss Success

Tweet It’s HERE – well for Coaches, at least!  Check out Donna Richardson Joyner’s first of it’s kind, Body Gospel®     Have faith in your weight loss success. At last, you can combine the power of your faith with your desire to lose weight and get fit. Body Gospel® is a first-of-its-kind program that […]

TurboFire® is Here!

Tweet If the name doesn’t give you any indication to what this workout is all about.  Let me break it down to you. TurboFire® is an intense cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does (after […]

See What Doctor’s Are Saying About Shakeology®!

Tweet As I’ve always known, Shakeology is a great product and have a far better respect for it, after listening to Carl’s wife, Isabelle, co-creator of Shakeology, speak to the integrity behind the product and it’s birth. Shakeology continues to evolve, and as it does, more and more lives will be impacted from it’s great […]

Shakeology 3-Day Cleanse – Daily Journal

Tweet So I’ve done the 3-Day cleanse once before, although didn’t track my daily feelings and experience, so 2nd time around, I decided it was necessary to share it. Here’s my journal in detailing my 2nd experience with the 3-Day Shakeology cleanse.  If you haven’t already, check out my post on The Science Behind the […]

The Science Behind the Shakeology® 3-Day Cleanse

Tweet *This was recently discussed in last week’s “3-Day Shakeology Explained”, webinar, and since so many missed it or had questions, I wanted to post this written explanation by Steve Edwards, one of the masterminds behind this amazing cleanse.  For more information or to view my experience, visit my website and check out My Blog. […]

Shakeology FAQ’s – Part 2

Tweet Shakeology FAQ’s – Part 2! I’ve had so many great questions, as of late, about Shakeology®, so I figured I’d post them here to hopefully help others that may have the same inquires.  This is Part 2, so be sure to check out the original post – Shakeology ® – Frequently Asked Questions….ANSWERED. Q:  […]

Shakeology 3-Day Jump Start | Cleanse | Detox

Tweet SHAKEOLOGY 3-DAY Jump Start:   Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, aka 3-day jump start, it will be used three times a day for three days. (Click here to learn more about Shakeology).   The Shakeology 3-Day Jump Start is […]