Archives for 2010

How to Make time for Exercise

Tweet I was honored to be asked by Certified Personal Organizer®, D. Allison Lee, to do a guest blog piece on her website on “How to Make Time for Exercise”.   After some self-doubt on my own organization, I knew that I had mastered making time for exercise – even as a busy Mom of 2 […]

Healthy French Toast

Tweet I must give credit, where credit is due. I got the bulk of this recipe from my new favorite magazine – Oxygen Magazine – from their Collection Issue: Glutes.  I did switch it up slightly, so I’ll pat myself on the back for a job well done. ((pat pat)) Ok, with much anticipation, here is the […]

Program Comparison – Find YOURS!

Tweet As a follow up to a previous blog post, What Workout Program is Best for YOU?, I wanted to share this great interactive Beachbody Program Comparison Chart. This chart will allow you to sort through the variety of fitness programs that Beachbody has to offer, and effectively select one based on YOUR fitness objectives […]

Know the Four Basics of Fitness

Tweet This is a great article that was posted by a fellow Beachbody Coach and friend, January Shea Robbins, and it’s been a major topic of discussion with many customers and friends about the basics to getting back into shape.   They are BASIC, straight forward and a must to follow if you want to […]

Shakeology® – SAMPLE TRIAL PACK

Tweet   Well if you are here, you’ve likely heard me rave about Shakeology and the health benefits associated with it, right??  Chances are, you are pretty sure it will work for you and is good stuff, but you may be that “try-before-you-buy” type.  Sound on par? Good news!  I’ve created a Shakeology Sample Pack […]

Top 7 Tips to a Tigher and Stronger Mid-Section

Tweet Looking for the “secret to tighter abs” or a “strong core”?  There really is NO SECRET!  It’s, actually, pretty straight forward.  BUT, there are some great tips to be had, if you really want to dial it in and focus on ridding that left over holiday weight, baby weight, baby fat or whatever you […]