Archives for 2011

P90X2 (Review) & CrossFit Hybrid

Tweet As you likely know, I’ve become quite the obsessed CrossFit fan, thanks to CrossFit Interbay and a few friends that encouraged me to try it!  Well, as a result, I’ve been able to challenge myself beyond my wildest expectation and lift heavier, run faster and build up my endurance. Now, it’s pretty safe to […]

Why Weight Training for Women Is Important

Tweet If you’ve been going to the gym or pushing play on a regular basis to get your cardio sessions in, you should give yourself a good pat on the back – you’re doing the first thing that’s required to see success: regular physical fitness activity. But, what if I told you that you could […]

What Are Healthy Foods to Eat?

Tweet We live in a world today where more and more people are becoming health conscious and are stepping up and starting to make positive changes in their lifestyle.  In this process however, they’re often making changes that they think are healthy, but may not be quite so. As various food companies are catching wind […]

Does Leading a Healthy Lifestyle Make You An Outcast?

Tweet After you make the decision that you’re going to start striving to achieve some health and fitness goals, the next step will be making some healthy lifestyle changes to accomplish these goals. You’ll be attending the gym on a more regular basis, leaving less time for other activities, and making changes to your diet […]

Review of the onvo 28-Day Nutrition Program

Tweet Since my primary business is helping others find solutions for their weight loss/fitness goals, as a Team Beachbody Coach, I naturally have become fascinated with what makes our bodies motivated to move and healthy. A dear friend of mine, British Brown, and I have always shared a passion for helping others reach into their […]

Clean Eats: Clean Pumpkin Pie Smoothie Recipe

Tweet The crisp Fall air has been upon us, Halloween has come and gone (we survived the sugar hangovers, right?), but the great flavors of the season are still in full bloom! For me, that triggers a small obsession with PUMPKIN! I love the look, smell and taste of all things PUMPKINS! Not only do […]

The Ultimate Fitness & Nutrition Challenge

Tweet Are YOU Ready for the Beachbody Fitness & Nutrition Challenge?   As you know, I’ve been running fitness challenges, with my Beachbody customers, every 30 days and there has been some AMAZING results had, because of them!  Why?  ACCOUNTABILITY!! Here’s what they are saying: …this group has helped me to get up and workout […]

Clean Eats: Healthy Hummus Recipe

Tweet As I’ve taken my own personal challenge to stick to a 28-day nutrition program, I’ve had some fun playing around with food and been amazed at how many options there are to make CLEAN, healthy, eats!! Not that I have a ton of belly fat left to lose, however, this is a great recipe […]

Clean Eats: Easy Homestyle Chili Recipe

Tweet There is NOTHING better a hearty, healthy home cooked chili, on a crisp fall or winter day.  Agree? This recipe has been in my family for years and has yet to be messed with, other than swapping out the meat between ground beef or ground turkey.  Too each their own, but regardless, so simple […]

CrossFit Review

Tweet Well it’s no real secret that my overwhelming passion for fitness evolved from a little 90-day program called P90X.  However, that’s not to say, that even after 3 years of absolutely loving the results that it gifted me, not to mention education on what I was doing horribly wrong at the gym….I always love […]