Archives for July 2011

What is the Turbo Fire® 5-Day Inferno Plan?

Tweet So I posted on Facebook today that I started the TurboFire® 5-Day Inferno Plan and as a result, got a TON of questions as to “what is the 5-Day Inferno Plan”?  Basically…tell ME MORE TARYN!!!  Hahaha. In a nutshell, the 5-Day Inferno Plan came with the awesome TurboFire® workout and is designed to cleanse […]

Is Shakeology just another diet fad?

Tweet You thinking, “oh great, another gimmick, right”? Could Shakeology be the next weight loss fad? Even a weight loss scam? Hardly, and there are over 70 reasons why it’s not! Shakeology, quite simply, has taken the health of this nation by storm! People are experience sustainable results! Not the short term weight loss, that […]

To Stretch, Or Not To Stretch?

Tweet There are several different opinions and concepts regarding whether to stretch or not to stretch while exercising. Quite honestly, I think most view it as more of a “chore” then enjoyment or a necessity with their exercise routine.  *Raising hand, anyone??? It is a fact that stretching does help improve your flexibility and range […]

Social Media Mama’s – Tips on How to Effectively Use Social Media

Tweet As a stay-at-home-Mom to two busy kids, I often feel limited on time, dis-organized and burnt out! Sound familiar? Well on July 7th, 2011 rockstar Ember Nevill and I, held a fabulously informative call. ——–>>>> CLICK HERE <<<< ——— to listen NOW! Ember and I are both working moms, trying to balance a business and our […]

Importance of Hydration

Tweet Being an active Fitness & Nutrition Coach (aka Beachbody Coach) and exercise enthusiast, I have come to learn  that staying hydrated is way more important than I had ever imagined. Did you know that dropping just about 2% of our body water is capable of making us lose focus and short term memory, as […]