Archives for October 2011

The Ultimate Fitness & Nutrition Challenge

Tweet Are YOU Ready for the Beachbody Fitness & Nutrition Challenge?   As you know, I’ve been running fitness challenges, with my Beachbody customers, every 30 days and there has been some AMAZING results had, because of them!  Why?  ACCOUNTABILITY!! Here’s what they are saying: …this group has helped me to get up and workout […]

Clean Eats: Healthy Hummus Recipe

Tweet As I’ve taken my own personal challenge to stick to a 28-day nutrition program, I’ve had some fun playing around with food and been amazed at how many options there are to make CLEAN, healthy, eats!! Not that I have a ton of belly fat left to lose, however, this is a great recipe […]

Clean Eats: Easy Homestyle Chili Recipe

Tweet There is NOTHING better a hearty, healthy home cooked chili, on a crisp fall or winter day.  Agree? This recipe has been in my family for years and has yet to be messed with, other than swapping out the meat between ground beef or ground turkey.  Too each their own, but regardless, so simple […]