Archives for 2011

WINNER ANNOUNCED: Shakeology 14-Day Rapid Results Challenge

Tweet What a great success our first 14-Day Challenge period was!  I felt like a proud Mama when I checked in with our group each day and read posts of success and encouragement. This is what it’s all about and why I LOVE doing what I do! Check out who our first Challenge winner is: […]

Clean Eats: Super Easy Protein Pancakes

Tweet These are my favorite go-to when craving pancakes and needing that, all important, protein!!  The kids even asked for their own batch. So simple…even a busy Mom can whip them up: Serves 1: 1 egg (or Egg Whites – aff.) 1/8 cup of cottage cheese or Greek Yogurt 2 tbsp of unsweetened apple sauce […]

14-Day Shakeology Rapid Results Challenge

Tweet   Sometimes we all just need that little “boost” or accountability to fire things back up, right?  Well, that’s what I need, as I prepare for a cruise with 300 of my favorite fitness & nutrition buffs in a few weeks. For you, maybe it’s time to do some Spring-cleaning in the ol’ diet, […]

Clean Eats: Healthy Happy GUILT FREE Brownies

Tweet Who doesn’t love chocolate and/or fudge as a little dessert treat?  Especially when you know they are heart healthy and have a secret ingredient that packs more protein and fiber, than traditional brownies ladened with milk, sugar and traditional fudge. So what’s the secret ingredient?  Black beans, of course! You might be scratching your […]

Pre-Workout Drink | Post Workout Nutrition

Tweet I recently took a poll from my customers and fans of my Facebook page, as to what they need answers to, since most are in the midst of  their workout program of choice or looking to start up a nutrition and exercise regime. The big ol’ question?? What should I eat or drink before […]

Clean Eats: Homemade Granola

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Is P90X for Women?

Tweet A few days ago, I wrote a post on “What is P90X?”.  I mean, who hasn’t heard for P90X??  With the $150M + in advertising Beachbody shells out per year, you’d have to be living in a cave not to know the program.  But, I had to appease my audience and be sensitive. I […]

How Do I Shed Belly Fat?

Tweet This may be the #1 question I get asked by women as new Mom’s, seasoned Mom’s and all others looking to shed excess belly fat. Ok, men too! Who doesn’t want to shed belly fat??   Whether that excess belly fat be post-baby weight, the “Freshman 15” or years of neglect of YOURSELF, the […]

7 Tips on Dealing with Muscle Soreness

Tweet                                              Congratulations!! You’ve gotten back into the regime of working out, eating right and feeling GREAT, right? Well, maybe the later isn’t so true if you are just getting back to your fitness and feeling the fruits of your labor.   Muscle soreness!!   Well, if you are demented like me, you may enjoy […]

What to do before you start a fitness program?

Tweet Congratulations!  You’ve made the decision to commit to embarking on a life changing journey.  Now, this isn’t a short trip that stops at 6 weeks, right?  Hence my above statement of “life changing journey”. As busy Mom’s, whether we are stay-at-home Mom’s, working Mom’s or empty nested Mom’s, we have busy lives!  And we […]