Archives for April 2012

The Ultimate Reset: Just Another Starvation Cleanse?

Tweet We've all heard of those ridiculous cleanses out there – Master Cleanse, Lemon Juice cleanse, Cabbage soup detox, blah blah – chances are, you've tried one or two to try and finally grab at those results you so desperately want.  Sound about right?  Well finally there is a cleanse that doesn't rob you of […]

Starvation Mode Aka The Detriment Of Calorie Restriction

Tweet If you’re like most people on a fat loss diet, you understand that in order to see fat loss success, one thing that you must be doing is reducing your calorie intake, watching your portions and the types of foods you consume.  It’s not entirely about calorie restriction, but for the typical person that […]

Low Carb Dieting, The Smart Way

Tweet If you’ve been reading up on some of the diet literature that circulates around right now, you have without a doubt heart of the low carb diet (among other ridiculous diets), or even followed the famed Atkins Diet, South Beach Diet, Abs Diet, etc.  Low carb diets have become a way of life for […]

Photo Contest: Why Do You Choose To Be Fit?

Tweet I’ve seen so many great Photo Contests go around on Facebook, that I was inspired to start my own.  I wanted to have fun with it, all the while, inspiring everyone to dig deep and think if they were asked, “Why Do You Want To Be Fit?”     Everyone has a reason that […]

Can You Spot Reduce Body Fat?

Tweet The single biggest question when I ask those I Consult and Coach for, what they struggle with most in regards to their physique, the typical response is "belly fat" or "thighs and/or glutes" region.  I wrote an article specific to "How Do I Shed Belly Fat" last year, but the conversation tends to lead […]

How To Manage Emotions & Stress With Weight Loss

Tweet One thing that can quickly turn any well-meaning diet into a disaster is stress and emotional overload. When we are highly stressed out, our ability to choose healthy meal choices can fly right out the window, especially when coupled with a very strong emotional response. If you’re someone who is dealing with a high […]

What Are Macronutrients?

Tweet I don't want to get too technical on you here or take things to a different level than you are used to from me, but definitely find the relevance and importance to dissecting your food, aka fuel, into it's proper nutrient corner. As you go about your diet plan, there’s one thing that you’re […]

Vegan Tropical Shakeology Review

Tweet This is LOOOONG overdue, but I certainly wanted to get my review out of Beachbody’s newest Shakeology, the Vegan blend, Tropical Strawberry.   Now, as much as I love my Chocolate Shakeology, and will likely never give it up, you know what gets me excited about this new flavor and blend?? Finally a shake […]