Archives for June 2012

Travel Workouts ā€“ Quick Tips To Remember

Tweet Summer is upon us (unless you live in the Pacific Northwest like I do), so that means, you might find yourself traveling or vacationing a bit more than usual.  Sound about right?   Or, perhaps your job takes you on the road quite often.  So, just because you travel or vacation, does that mean […]

Team Beachbody Coach Summit 2012: Wrap Up

Tweet Wow, if I could possibly put into words what the 4-days in Las Vegas, NV, were like with 5,500 or so other Coaches for our 5th Annual Team Beachbody Coach Summit, it would be next to impossible.  There was so many incredible stories of transformations shared (both physical and financial), that it was rare […]

How Important Is A Rest Day In A Workout Regime?

Tweet So you just started a new workout program and are super jazzed for the upcoming workouts, you just don't want to stop.  Sounds about right?   Well, as you go about your workout program, one thing that you must always be making sure you’re paying attention to is the amount of rest you’re taking. […]

Your Heart Rate Zone Sweet Spot

Tweet This is such a challenging topic to appeal to the masses, but I took a poll of my friends from Facebook and customers, and most wanted to know what their "heart rate zone sweet spot" should be.  Before we get into the nitty gritty, I'll start off with the enormous caveat that everyone is […]