Archives for February 2015

My First Radio Interview

Tweet Oh my gosh, I even almost threw up in my mouth a little bit, just writing that subject header. This was so surreal that I was given the opportunity to be on Eat Great Live Well’s Radio Show, an eWomen’s Radio Network, as they have such a respected community of followers and we have […]

Home Workout: 20 Minute Circuit

Tweet This was a fun impromptu workout I put together to do with my friends – Bekah & James McClean, at the Pier 36 CrossFit Gym (on the Coast Guard Base). This could easily be done at home, so modifications are provided below. 1 min Stations X 5 rounds 1st Station:  Weighted Front squat/Lunge R, […]


Tweet If you are anything like me, life is crazy, workouts have to be short & sweet. I don’t have the time for these 60-90 minute workouts any longer, nor the motivation for them. I need something quick & calorie blasting. Lace up your shoes, give yourself 20 minutes and blast through this workout. The […]