Pumpkin Cookies: Gluten Free, Grain Free, Dairy Free = GUILT FREE!

Tweet My daughter and I were scouring for pumpkin cookie recipes online today, as it was just that perfect Fall day with the leaves changing, wind starting to blow and Halloween upon us. I wanted something that I could pull together with the stuff I had in my pantry, as it was my son’s nap […]

Shakeology®: “Nature in a Bag”

There is no secret that I may just be the #1 fan of Shakeology®, and there are so many reasons why. This just may be one of the more relevant ones.

Eat For Your Physique!

Tweet We are all looking for short cuts or “quick references” on the foods we SHOULD eat and the ones we should STAY AWAY from, right? Well, here’s a great quick reference, dubbed Michi’s Ladder, on what foods will aid in weight loss (Tiers 1 & 2) and which ones will work against it (Tiers […]

Tony Horton does Improv??

Tweet We all laugh along with the pain that he instills with our P90X workouts, so of course it only makes sense for him to do Improv right? Makes it a tad easier to get up at 5:30am to PUSH PLAY when you have his stupid humor to look forward to. Your partner in health […]

Post Workout Recovery Boost

Tweet I have become a dedicated fan to Robert Kennedy’s Oxygen Magazine, as I’ve picked up tons of tips, tricks and information that have helped further my continued fitness journey, not to mention others that I advise on a daily basis. This magazine is loaded with great recipes and quick pre and post recovery shakes, […]

Operation: Shed Mommy’s Post-Baby Weight

Tweet Do you feel as though having kids has just taken a toll on your figure?  Maybe left you that cushy layer of post-baby weight? Have you succumbed to eating your kids snacks and finger foods, because it’s convenient?  Do you think you need to settle with being fat & frumpy?  DEFINITELY NOT! And you […]

You Are What You Eat

Tweet What you don’t know, could hurt you…… How much thought do you put into what you eat? I bet you didn’t realize that 80% of what you eat will either help assist in your weight loss efforts or cause self-sabotage.  Shocking percentage, wouldn’t you say??  Well, reality is, it’s true. Good nutrition starts in […]

LIVE Q & A Call for Team Beachbody Coaches, hosted by Taryn Perry

Tweet This was a call I hosted to my Team Beachbody Coach organization and all others that wanted to tune in and ask questions about joining the business or being a part of it. There were a great many of questions, most asked by current Coaches and a few questions that were emailed in, prior […]

Are you a Mindless Eater?

Tweet Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes […]

Cucumber Fun Facts

Tweet Who knew cucumbers were good for more things than just our health?  Yup, anything from curing a hangover, bad breath and CELLULITE??!!  Yup, this was an interesting article that was shared with me, so in turn, I had to share with you all.    I knew cucumbers were good for you, but this just […]