Soul Searching for Total Body Health?

Tweet I've been a little quiet on my blog lately, and I apologize for that.  I could go in to THIS excuse and THAT excuse, but like with reaching my fitness & nutrition goals, EXCUSES are just that…EXCUSES!  Instead, I owe my delay in blogging to really doing some soul searching into what MY overall […]

Ultimate Reset Review: Week 3

Tweet Wow….can hardly believe it's been just 3 weeks since we kicked off our Fall Ultimate Reset Challenge.  There has been so much going on, which I shared in my last Week 1 and Week 2 reviews, so hopefully you got a small glimpse into the crazed life of Taryn Perry! LOL.  If anything, hopefully […]

Ultimate Reset Review: Week 2

Tweet   Well, it’s been quite a week, and admittedly, likely bad timing to do the entire Ultimate Reset.  As you read in my Week 1 Ultimate Reset Review, I’ve got quite a bit going on, personally and professionally.  Not complaining. Not giving up. So entering into Week 2 of the Ultimate Reset, I was […]

Ultimate Reset Review: Week 1

Tweet So admittedly, this is my 2nd time through the Ultimate Reset, but I commited this time, that I would post a review, each week, of the 3 differet phases.   Here we go with week 1 of my Ultimate Reset Review.  As I explained in my The Ultimate Reset: Just Another Starvation Cleanse?, I […]

Hitting the Reset Button for Fall

Tweet Can you hardly believe that Summer has come and gone?  Now we are in full swing of Fall (well not technically, YET) and school schedules!  I feel like my head has been spinning.  Can I get an AMEN, here??! I'll tell ya, it was one fantastic Summer though.  The kids accomplished so much, grew […]

Workout Accountability Partner – What To Look For | Workout Buddy

Tweet One of the most effective ways I’ve been success in my fitness goals is when I’m held accountable.  Seeing success come from clients I work with, because I set them up with an accountability group, is validation to the necessity of having a workout accountability partner of sorts.  Many people overlook the importance and […]

The 80/20 Rule

Tweet Eat 80% Clean, 100% of the time! I’m such a huge fan of this rule in my life and those that I Coach and train to get themselves healthy – The 80/20 rule! This approach is an excellent way to go about your program and will not only help you see optimal success, but […]

Food for Fuel

Tweet If you can't tell, I love any topic that relates to food. My last blog article – Food for Fat Loss – talked about changing your relationship with food to aid in fat loss.  So naturally, that segways into how we need to think about food as a fuel source for our workouts and […]

Food for Fat Loss

Tweet I don’t know about you, but for so many years, I had such a warped relationship with food.  Not that I thought it was the enemy, because often it was my BFF, but I didn’t quite appreciate it as I do now, in realizing how it can work in my favor – weight/fat loss, […]

Eat Chocolate to Lose Weight

Tweet Ok, stupid question…who LOVES chocolate? What if you could eat chocolate and still lose weight? If you’re a chocolate lover by nature, you might hate the thought of having to give up this beloved food in order to see results. Must you really forgo chocolate on your diet plan? Or, can you include it […]