Ok, just to be frank out of the gates – Did you know the average American gains anywhere from 2 – 12 lbs during the holidays? Yup. And did you realize Thanksgiving is ‘bout ready to smack us in the face? Well, this year, I will not be a statistic. Last year, well, that’s another… [Continue Reading]
Tony Horton does Improv??
October 8, 2010 By Leave a Comment
We all laugh along with the pain that he instills with our P90X workouts, so of course it only makes sense for him to do Improv right? Makes it a tad easier to get up at 5:30am to PUSH PLAY when you have his stupid humor to look forward to. Your partner in health &… [Continue Reading]
Post Workout Recovery Boost
October 7, 2010 By 2 Comments
I have become a dedicated fan to Robert Kennedy’s Oxygen Magazine, as I’ve picked up tons of tips, tricks and information that have helped further my continued fitness journey, not to mention others that I advise on a daily basis. This magazine is loaded with great recipes and quick pre and post recovery shakes, and… [Continue Reading]
You Are What You Eat
August 22, 2010 By 4 Comments
What you don’t know, could hurt you…… How much thought do you put into what you eat? I bet you didn’t realize that 80% of what you eat will either help assist in your weight loss efforts or cause self-sabotage. Shocking percentage, wouldn’t you say?? Well, reality is, it’s true. Good nutrition starts in the… [Continue Reading]
Cucumber Fun Facts
July 22, 2010 By 7 Comments
Who knew cucumbers were good for more things than just our health? Yup, anything from curing a hangover, bad breath and CELLULITE??!! Yup, this was an interesting article that was shared with me, so in turn, I had to share with you all. I knew cucumbers were good for you, but this just takes… [Continue Reading]
Refreshing Watermelon Mint Salad
July 7, 2010 By 2 Comments
I made this delectable salad for our 4th of July BBQ and it was a HIT!! So easy and refreshing. I know we are always looking for healthy, fun and refreshing salad, so here you go: Serves 6 to 8 people Pre-Prep: 1/2 cup chopped red onion 1/2 cup lime juice (4-6 limes, depending on… [Continue Reading]
TurboFire® is Here!
May 26, 2010 By 1 Comment
If the name doesn’t give you any indication to what this workout is all about. Let me break it down to you. TurboFire® is an intense cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does (after burn… [Continue Reading]
See What Doctor’s Are Saying About Shakeology®!
May 19, 2010 By Leave a Comment
As I’ve always known, Shakeology is a great product and have a far better respect for it, after listening to Carl’s wife, Isabelle, co-creator of Shakeology, speak to the integrity behind the product and it’s birth. Shakeology continues to evolve, and as it does, more and more lives will be impacted from it’s great many… [Continue Reading]
Shakeology 3-Day Cleanse – Daily Journal
May 7, 2010 By 1 Comment
So I’ve done the 3-Day cleanse once before, although didn’t track my daily feelings and experience, so 2nd time around, I decided it was necessary to share it. Here’s my journal in detailing my 2nd experience with the 3-Day Shakeology cleanse. If you haven’t already, check out my post on The Science Behind the Shakeology… [Continue Reading]
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