*This was recently discussed in last week’s “3-Day Shakeology Explained”, webinar, and since so many missed it or had questions, I wanted to post this written explanation by Steve Edwards, one of the masterminds behind this amazing cleanse. For more information or to view my experience, visit my website and check out My Blog. I… [Continue Reading]
Shakeology FAQ’s – Part 2
April 7, 2010 By Leave a Comment
Shakeology FAQ’s – Part 2! I’ve had so many great questions, as of late, about Shakeology®, so I figured I’d post them here to hopefully help others that may have the same inquires. This is Part 2, so be sure to check out the original post – Shakeology ® – Frequently Asked Questions….ANSWERED. Q: (Part… [Continue Reading]
Shakeology 3-Day Jump Start | Cleanse | Detox
March 15, 2010 By 4 Comments
SHAKEOLOGY 3-DAY Jump Start: Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, aka 3-day jump start, it will be used three times a day for three days. (Click here to learn more about Shakeology). The Shakeology 3-Day Jump Start is meant to fire… [Continue Reading]
Healthy French Toast
February 17, 2010 By 2 Comments
I must give credit, where credit is due. I got the bulk of this recipe from my new favorite magazine – Oxygen Magazine - from their Collection Issue: Glutes. I did switch it up slightly, so I’ll pat myself on the back for a job well done. ((pat pat)) Ok, with much anticipation, here is the most… [Continue Reading]
Program Comparison – Find YOURS!
February 15, 2010 By Leave a Comment
As a follow up to a previous blog post, What Workout Program is Best for YOU?, I wanted to share this great interactive Beachbody Program Comparison Chart. This chart will allow you to sort through the variety of fitness programs that Beachbody has to offer, and effectively select one based on YOUR fitness objectives and… [Continue Reading]
Know the Four Basics of Fitness
February 6, 2010 By 1 Comment
This is a great article that was posted by a fellow Beachbody Coach and friend, January Shea Robbins, and it’s been a major topic of discussion with many customers and friends about the basics to getting back into shape. They are BASIC, straight forward and a must to follow if you want to find… [Continue Reading]
Top 7 Tips to a Tigher and Stronger Mid-Section
January 16, 2010 By 3 Comments
Looking for the “secret to tighter abs” or a “strong core”? There really is NO SECRET! It’s, actually, pretty straight forward. BUT, there are some great tips to be had, if you really want to dial it in and focus on ridding that left over holiday weight, baby weight, baby fat or whatever you claim… [Continue Reading]
Today Show features a man who lost 180lbs using Beachbody workouts!
December 31, 2009 By 1 Comment
These are incredibly inspiring stories, that will be featured in the newest People Magazine, although featured on this morning’s the Today Show. Amazing transformations from 3 people that lost the weight ON THEIR OWN! No pills. No surgery. No magic. The 2nd story features a gentleman that lost 180lbs using Beachbody’s at home fitness program…. [Continue Reading]
Delicious Holiday Shakeology Recipes – YUMMY!!!
December 23, 2009 By Leave a Comment
Get into the spirit—and your skinny jeans—with these delicious Holiday Shakeology® ® recipes: Thin Mint Treat 1 scoop chocolate Shakeology® 1 1/2 cups cold water 1 tsp peppermint extract 1 cup ice (or to taste) Blend till frothy and enjoy! Nutrition Info: 152 calories 17 grams protein 17.5 grams carbohydrate 3 grams fiber 1 gram… [Continue Reading]
'Tis the Season For Break-in's
December 18, 2009 By Leave a Comment
I know this is outside of my typical blogs on health and fitness, although this was such important information as it relates to protecting ourselves, our families and our valuables. This was an email that was sent to me. It is so unfortunate how criminals prey on us during the holidays. The information was collected… [Continue Reading]
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