A Team for Success and Results
So I posted on Facebook today that I started the TurboFire® 5-Day Inferno Plan and as a result, got a TON of questions as to “what is the 5-Day Inferno Plan”? Basically…tell ME MORE TARYN!!! Hahaha. In a nutshell, the 5-Day Inferno Plan came with the awesome TurboFire® workout and is designed to cleanse your… [Continue Reading]
There are several different opinions and concepts regarding whether to stretch or not to stretch while exercising. Quite honestly, I think most view it as more of a “chore” then enjoyment or a necessity with their exercise routine. *Raising hand, anyone??? It is a fact that stretching does help improve your flexibility and range of… [Continue Reading]
A few days ago, I wrote a post on “What is P90X?”. I mean, who hasn’t heard for P90X?? With the $150M + in advertising Beachbody shells out per year, you’d have to be living in a cave not to know the program. But, I had to appease my audience and be sensitive. I get… [Continue Reading]
This may be the #1 question I get asked by women as new Mom’s, seasoned Mom’s and all others looking to shed excess belly fat. Ok, men too! Who doesn’t want to shed belly fat?? Whether that excess belly fat be post-baby weight, the “Freshman 15” or years of neglect of YOURSELF, the answer… [Continue Reading]
Congratulations!! You’ve gotten back into the regime of working out, eating right and feeling GREAT, right? Well, maybe the later isn’t so true if you are just getting back to your fitness and feeling the fruits of your labor. Muscle soreness!! Well, if you are demented like me, you may enjoy that… [Continue Reading]
Congratulations! You’ve made the decision to commit to embarking on a life changing journey. Now, this isn’t a short trip that stops at 6 weeks, right? Hence my above statement of “life changing journey”. As busy Mom’s, whether we are stay-at-home Mom’s, working Mom’s or empty nested Mom’s, we have busy lives! And we tend… [Continue Reading]
Seattle Fitness Club is a group of individuals getting together to have fun and motivate each other striving to improve our fitness and the fitness of others. Seattle Fitness Club is for ALL FITNESS LEVELS are welcome and encouraged to attend. WHEN: Every Thursday @ 7pm WHERE: Pilgram Hall @ Magnolia United Church of… [Continue Reading]
Do you feel as though having kids has just taken a toll on your figure? Maybe left you that cushy layer of post-baby weight? Have you succumbed to eating your kids snacks and finger foods, because it’s convenient? Do you think you need to settle with being fat & frumpy? DEFINITELY NOT! And you know… [Continue Reading]
If the name doesn’t give you any indication to what this workout is all about. Let me break it down to you. TurboFire® is an intense cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does (after burn… [Continue Reading]
I was honored to be asked by Certified Personal Organizer®, D. Allison Lee, to do a guest blog piece on her website on “How to Make Time for Exercise”. After some self-doubt on my own organization, I knew that I had mastered making time for exercise – even as a busy Mom of 2 active… [Continue Reading]
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