Top 7 Tips to a Tigher and Stronger Mid-Section

Tweet Looking for the “secret to tighter abs” or a “strong core”?  There really is NO SECRET!  It’s, actually, pretty straight forward.  BUT, there are some great tips to be had, if you really want to dial it in and focus on ridding that left over holiday weight, baby weight, baby fat or whatever you […]

Why you gain weight with a new workout program.

Tweet An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get some […]

5 Ways to Speed Up Your Six-Pack, By Ben Kallen

Tweet This is a great article featured in the latest Beachbody newsletter.  Don’t miss an issue, as there are great articles to further your health and fitness goals. No matter what your age, body type, or fitness level, we’re pretty sure one of your main workout goals is to improve your abs. And why not? […]

How I trained for my FIRST Marathon with P90X

This is my journey and training schedule for Seattle’s Rock N’ Roll Marathon with P90X.

Challenge #4 for the Week

Tweet Since we’ve embarked on our final decent into Spring, I’ve decided to get a little more realistic with my personal challenges, so have moved them to weekly. I think many would agree, it’s important to master one each time, then to rush on to the next. So, that’s exactly what I’m doing. So……. Challenge […]

WANT TO LEAN OUT? Here is the secret….ADD MUSCLE! by Mike French

Tweet A great post by a fabulous fellow Team Beachbody Coach to his group – this answers A LOT of questions for most: 1.) Muscle is the MOST anabolic substance in the human body (Anabolic processes tend toward “building up” organs and tissues. These processes produce growth and differentiation of cells and increase in body […]

Why Women Should Lift Weights

Tweet You know what I’ve found to bring me the best success and rapid results? Constant weight training. Weight training was very much a part of my post-baby weight loss!  Naturally, we ladies, all too often get fixated on cardio and that it’s the key to us losing weight, but fail to recognize by adding […]