A Team for Success and Results
I’ve seen so many great Photo Contests go around on Facebook, that I was inspired to start my own. I wanted to have fun with it, all the while, inspiring everyone to dig deep and think if they were asked, “Why Do You Want To Be Fit?” Everyone has a reason that is… [Continue Reading]
The single biggest question when I ask those I Consult and Coach for, what they struggle with most in regards to their physique, the typical response is "belly fat" or "thighs and/or glutes" region. I wrote an article specific to "How Do I Shed Belly Fat" last year, but the conversation tends to lead to… [Continue Reading]
If you’re looking to firm up your midsection and ‘get abs’ like so many people are, it’s vital that you understand what steps you should be taking to arrive at your end goal on time. Many people end up spending months and months working towards the goal to get abs only to find themselves disappointed… [Continue Reading]
One area of leading a healthy lifestyle that many people struggle with considerably is: BALANCE & TIME MANAGEMENT. You have your goals set and you know precisely what it is that you want to obtain – but how to you balance it all. In many cases, you’re willing to do just about anything to reach… [Continue Reading]
So your feeling really jazzed, as you have your selected workout program or regime mapped out, impending goals to hit and it’s ready, set, go, time! Day 1, it’s off to the races and you are excited and exhilarated with how getting active and eating healthy makes you feel. Right? Awesome….bring it on. Day 2… [Continue Reading]
In my last article, we talked about How New Year’s Resolutions Most Often Turn Into a To-Do in January, and as we discussed what a resolution REALLY is, let’s take that a step further and formulate a habit to get those resolution results. As you go about attacking your goals to improve your health and… [Continue Reading]
Are YOU Ready for the Beachbody Fitness & Nutrition Challenge? (Click on logo for detail!!) As you know, I've been running fitness challenges, with my Beachbody customers, every 30 days and there has been some AMAZING results had, because of them! Why? ACCOUNTABILITY!! Here's what they are saying: …this group has helped me… [Continue Reading]
I often get asked how I reached my post-baby weight loss results and how I maintain it. Obviously, the bulk of my results came about via P90X, and I credit this workout program for triggering that “ah-ha” moment in my nutrition. Like anything, to get results, it’s not an overnight quick fix or 90 day… [Continue Reading]
Congratulations! You’ve made the decision to commit to embarking on a life changing journey. Now, this isn’t a short trip that stops at 6 weeks, right? Hence my above statement of “life changing journey”. As busy Mom’s, whether we are stay-at-home Mom’s, working Mom’s or empty nested Mom’s, we have busy lives! And we tend… [Continue Reading]
Ok, just to be frank out of the gates – Did you know the average American gains anywhere from 2 – 12 lbs during the holidays? Yup. And did you realize Thanksgiving is ‘bout ready to smack us in the face? Well, this year, I will not be a statistic. Last year, well, that’s another… [Continue Reading]
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