Why Setting A New Year’s Resolution Often Just Mean’s A To-Do List For January

Tweet With the New Year quickly approaching, many of you may have started to set some New Year’s Resolutions that you’re trying to follow and keep.  The problem is, you know how these Resolutions often end up. Here and gone. In fact, I don’t even like using the term “Resolution”, and here’s why – it’s such […]

Soul Searching for Total Body Health?

Tweet I've been a little quiet on my blog lately, and I apologize for that.  I could go in to THIS excuse and THAT excuse, but like with reaching my fitness & nutrition goals, EXCUSES are just that…EXCUSES!  Instead, I owe my delay in blogging to really doing some soul searching into what MY overall […]

Ultimate Reset Review: Week 3

Tweet Wow….can hardly believe it's been just 3 weeks since we kicked off our Fall Ultimate Reset Challenge.  There has been so much going on, which I shared in my last Week 1 and Week 2 reviews, so hopefully you got a small glimpse into the crazed life of Taryn Perry! LOL.  If anything, hopefully […]

Workout Accountability Partner – What To Look For | Workout Buddy

Tweet One of the most effective ways I’ve been success in my fitness goals is when I’m held accountable.  Seeing success come from clients I work with, because I set them up with an accountability group, is validation to the necessity of having a workout accountability partner of sorts.  Many people overlook the importance and […]

Food for Fuel

Tweet If you can't tell, I love any topic that relates to food. My last blog article – Food for Fat Loss – talked about changing your relationship with food to aid in fat loss.  So naturally, that segways into how we need to think about food as a fuel source for our workouts and […]

Photo Contest: What’s Your Favorite Summer Activity or Workout “Pose”?

Tweet   I have to give major props to my dear friend and fellow Coach, Allie D., for helping me come up with the theme for our next photo contest!  As you know, the last one we did was "WHY YOU CHOOSE TO BE FIT"? So this time, we want to see photographic evidence of […]

Photo Contest: Why Do You Choose To Be Fit?

Tweet I’ve seen so many great Photo Contests go around on Facebook, that I was inspired to start my own.  I wanted to have fun with it, all the while, inspiring everyone to dig deep and think if they were asked, “Why Do You Want To Be Fit?”     Everyone has a reason that […]

Can You Spot Reduce Body Fat?

Tweet The single biggest question when I ask those I Consult and Coach for, what they struggle with most in regards to their physique, the typical response is "belly fat" or "thighs and/or glutes" region.  I wrote an article specific to "How Do I Shed Belly Fat" last year, but the conversation tends to lead […]

How To Manage Emotions & Stress With Weight Loss

Tweet One thing that can quickly turn any well-meaning diet into a disaster is stress and emotional overload. When we are highly stressed out, our ability to choose healthy meal choices can fly right out the window, especially when coupled with a very strong emotional response. If you’re someone who is dealing with a high […]

5 Steps to Firmer Abs

Tweet If you’re looking to firm up your midsection and ‘get abs’ like so many people are, it’s vital that you understand what steps you should be taking to arrive at your end goal on time. Many people end up spending months and months working towards the goal to get abs only to find themselves […]