A Team for Success and Results
One area of leading a healthy lifestyle that many people struggle with considerably is: BALANCE & TIME MANAGEMENT. You have your goals set and you know precisely what it is that you want to obtain – but how to you balance it all. In many cases, you’re willing to do just about anything to reach… [Continue Reading]
So your feeling really jazzed, as you have your selected workout program or regime mapped out, impending goals to hit and it’s ready, set, go, time! Day 1, it’s off to the races and you are excited and exhilarated with how getting active and eating healthy makes you feel. Right? Awesome….bring it on. Day 2… [Continue Reading]
In my last article, we talked about How New Year’s Resolutions Most Often Turn Into a To-Do in January, and as we discussed what a resolution REALLY is, let’s take that a step further and formulate a habit to get those resolution results. As you go about attacking your goals to improve your health and… [Continue Reading]
Are YOU Ready for the Beachbody Fitness & Nutrition Challenge? (Click on logo for detail!!) As you know, I’ve been running fitness challenges, with my Beachbody customers, every 30 days and there has been some AMAZING results had, because of them! Why? ACCOUNTABILITY!! Here’s what they are saying: …this group has helped me… [Continue Reading]
I often get asked how I reached my post-baby weight loss results and how I maintain it. Obviously, the bulk of my results came about via P90X, and I credit this workout program for triggering that “ah-ha” moment in my nutrition. Like anything, to get results, it’s not an overnight quick fix or 90 day… [Continue Reading]
Congratulations! You’ve made the decision to commit to embarking on a life changing journey. Now, this isn’t a short trip that stops at 6 weeks, right? Hence my above statement of “life changing journey”. As busy Mom’s, whether we are stay-at-home Mom’s, working Mom’s or empty nested Mom’s, we have busy lives! And we tend… [Continue Reading]
Ok, just to be frank out of the gates – Did you know the average American gains anywhere from 2 – 12 lbs during the holidays? Yup. And did you realize Thanksgiving is ‘bout ready to smack us in the face? Well, this year, I will not be a statistic. Last year, well, that’s another… [Continue Reading]
Do you feel as though having kids has just taken a toll on your figure? Maybe left you that cushy layer of post-baby weight? Have you succumbed to eating your kids snacks and finger foods, because it’s convenient? Do you think you need to settle with being fat & frumpy? DEFINITELY NOT! And you know… [Continue Reading]
I was honored to be asked by Certified Personal Organizer®, D. Allison Lee, to do a guest blog piece on her website on “How to Make Time for Exercise”. After some self-doubt on my own organization, I knew that I had mastered making time for exercise – even as a busy Mom of 2 active… [Continue Reading]
This is a great article that was posted by a fellow Beachbody Coach and friend, January Shea Robbins, and it’s been a major topic of discussion with many customers and friends about the basics to getting back into shape. They are BASIC, straight forward and a must to follow if you want to find… [Continue Reading]
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