A Team for Success and Results
Do you feel as though having kids has just taken a toll on your figure? Maybe left you that cushy layer of post-baby weight? Have you succumbed to eating your kids snacks and finger foods, because it’s convenient? Do you think you need to settle with being fat & frumpy? DEFINITELY NOT! And you know… [Continue Reading]
I was honored to be asked by Certified Personal Organizer®, D. Allison Lee, to do a guest blog piece on her website on “How to Make Time for Exercise”. After some self-doubt on my own organization, I knew that I had mastered making time for exercise – even as a busy Mom of 2 active… [Continue Reading]
This is a great article that was posted by a fellow Beachbody Coach and friend, January Shea Robbins, and it’s been a major topic of discussion with many customers and friends about the basics to getting back into shape. They are BASIC, straight forward and a must to follow if you want to find… [Continue Reading]
Since we’ve embarked on our final decent into Spring, I’ve decided to get a little more realistic with my personal challenges, so have moved them to weekly. I think many would agree, it’s important to master one each time, then to rush on to the next. So, that’s exactly what I’m doing. So……. Challenge #… [Continue Reading]
Here is my 3rd challenge to stick with: Don’t eat off my kids plate when they are done!! You are all probably laughing and saying “how tough is that?” Well, when they’ve got bits of mac n’ cheese, toast, waffle, cookie, you name it…it’s all very tempting! Especially when I can’t… [Continue Reading]
My 2nd challenge is: EAT 5 X’S A DAY Well, for those that know me, know that I LOVE to eat. I’ve done a pretty decent job training myself to eat healthy, so with years of hard work on that, I think I’ve reset my lifestyle, although will still enjoy a “cheat” here and there…. [Continue Reading]
Each day I am going to present one CHALLENGE that I personally want to stick to. I encourage anyone reading this, to follow me and create a challenge for themselves. Today’s Challenge: PORTION CONTROL It is one thing to adhere to a healthy lifestyle and “clean” diet, although it’s another to… [Continue Reading]
Have you ever asked yourself that? What is my “WHY”? Well, if you are a Beachbody Coach, like me, you are constantly reminded to recognize your “WHY”. For so long I went back and forth on what my “WHY” was. Was it to provide more for my family? To be a role model for my… [Continue Reading]
A great article I wanted to share if you are looking to build a STRONG and POWERFUL downline. If you are in direct sales, it is extremely important that you grow a healthy downline. Not only are you building a relationship with your customers through sales, but you should build a healthy relationship with your… [Continue Reading]
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