With the New Year well underway, many of you will have set some New Year’s resolutions that you’re trying to follow and keep.  The problem is, you know how these resolutions often end up.

You start off strong during the first couple of weeks in January, but by the time Valentine’s day rolls around, you hardly remember what that resolution was.

Ring a bell?  If so, you need to assess why this is happening and what you can do about it so that next time around, things are different.

Here are some things to consider.

Set Your Sights Long-Term

The very first problem that causes some people to abandon their resolutions prematurely is the fact that they haven’t considered the long-term.  They set their resolutions with the direct image of what they hope to attain in mind.

This is such a critical part in establishing your long term health goal.  Right now, I’m reading Chalene Johnson’s book, PUSH, which breaks down step-by-step, how to establish that LONG TERM goal, and further, how to specifically reach it, through smaller goals and steps. I’m LOVING this book, BTW!

Many firmly believe that if they get to start, they’ll see results in a few week’s time.  Then when those weeks pass and they realize that results aren’t coming as easily, they give up and throw in the towel. That’s YOU, isn’t it?  BUSTED!!!

You need to stay realistic in your resolutions.  Remember that you didn’t gain all your weight overnight and you aren’t going to lose it either.

Unless you set your resolution with a long-term frame in mind – at least 3-4 months in most cases, you’re already setting yourself up to fail.

When you start dreaming about this resolution to set, already start thinking about it taking effect in a few months. By visualizing it occurring at this point, you’ll be keeping things realistic.

Develop A Game Plan

Second, also make sure that you develop a good game plan.  Like Chalene guides you in her book to set that ultimate goal, you have to establish a strategy on how you can reach that goal, as it won’t happen over night.  Baby steps right?  Don’t set out on your resolution with no direction or you’ll be wandering around in the dark before not too long.

This is why my Beachbody Challenge groups have been so wildly successful!  Each member is given small measureable goals, with a game plan and strategy to reach their ultimate goal.  Develop a game plan and stick to it. Map out what you’ll be doing each week to help keep yourself focused on the end goal and accountable. .

If you don’t do this, then your resolution does just become an item on your to-do list because after those first few workouts you have planned are completed, you move on to other things.

What is a Resolution?

Finally, the last thing that you must do if you want this year to be the year that your resolutions finally stick is to identify what a resolution is.  Most people simply get caught up in the New Year’s element of the resolution. They feel empowered that just because it’s a New Year, change is more possible.

The truth of the matter is that unless you have some degree of inner motivation beyond the fact that it’s January 1^st, you aren’t going to be sticking with that resolution any better than you would stick to the idea that you’ll start your diet next Monday.

Remember, January 1^st is just another day of the year. It doesn’t have any special powers that make it easier to stick to your goal than any other day, so don’t let yourself get caught up in the hype. Instead, focus on getting caught up in techniques you can use to maintain your motivation.  And find a measure of accountability!

I hope you found these tips to setting yourself up for success for YOUR resolution.  It’s never too late, as just because January 1st has come and gone, doesn’t mean you can say “Ready, Set, GO!”   Set these properly with the right frame of mind and you will be making some positive changes in the year ahead.

Remember, be sure to CLICK HERE if you want to participate in my next Beachbody Challenge Group.

If you set a resolution for this year and have already ditched it, please share what is was and why it got left behind!  There is no judgement, just the hope for motivation and encouragement for you to pick it back up and succeed, once and for all.

Your partner in health & fitness.

We live in a world today where more and more people are becoming health conscious and are stepping up and starting to make positive changes in their lifestyle.  In this process however, they’re often making changes that they think are healthy, but may not be quite so.

As various food companies are catching wind of all the health conscious people out there, they’re starting to market products that are targeting this crowd, aiming to increase their sales and meet their needs, wants, and desires.

Sadly though, often these products aren’t quite as healthy as they seem.  So what are healthy foods to eat?

Let’s take a closer look at a few things that you need to consider.

The Low-Fat Food Trap

The first problem to be aware of is the low fat food trap.  This trap involves foods that are prepared to be ultra-low fat, but due to the fact that all the fat (including much of it’s originating healthy properties) has been removed, often a great deal of sugar is added in its place.

This leaves the food very processed in nature, and upon consumption, it will just increase your blood sugar levels and then provide a prompt crash that will leave you feeling hungry and wanting more.  This is also called the “crash & crave” cycle.

The Sugar-Free Food Trap

The second problem you’ll encounter is the sugar-free trap.  This trap involves foods that go in the opposite direction and have had the sugar removed from them, with artificial sweeteners added in its place.

While the calorie value of these foods may be lower, artificial sweeteners are far from being healthy for the body and are not going to promote optimal wellness.

To promote longer term health, steer clear of foods laden with artificial sweeteners.  And YES, this goes for that Splenda or Equal you put in your coffee or tea.

If you need to sweeten your coffee or tea, try using honey, instead!

The Calorie Counting Trap

The third problem to be aware of is the calorie counting trap.  This is where manufacturers will package a food that isn’t all that healthy into a small serving sized pack.  Often it’ll contain just 100 calories or so, so you’ll think that it’s a healthier addition to your diet plan.

While the calorie count may not be all that high, this does not mean in any way that it is considered healthy for you to be consuming.

Typically, these pre-packaged “low-calorie” food options are just empty calories!  Little to no nutritional value.

Now you know what NOT to eat, so what are healthy foods to eat?

So that brings us to our last and final question, which is what are healthy foods to eat?  The foods that really make you the healthiest are going to be those that are come in their most natural state and are “real” food and nutrient dense.

What’s that mean?

This means the food should be have little or no processing.  If you focus on including a high amount of fresh fruits and vegetables (I love sweet potatoes!!) along with whole grains (be careful on the marketing out there on this one), lean protein sources, and nuts and oils, you’ll be eating what will make you healthy in the end – and your hunger sustained for a longer period or time!  Which is key, if you are eating on a budget.

Your hunger levels will be more controlled and you’ll take in the right amount of calories with ease.

So next time you’re walking down the aisle of the grocery store and you spot a number of marketing claims that make you want to purchase a product, really ask yourself whether that product is going to do your body good.

After you make the decision that you’re going to start striving to achieve some health and fitness goals, the next step will be making some healthy lifestyle changes to accomplish these goals.

You’ll be attending the gym on a more regular basis, leaving less time for other activities, and making changes to your diet plan, possibly eliminating some of the junk foods that you keep at the house so there is less temptation lurking around every corner.

As you go about making these changes, it’s not abnormal at all to start to garner comments from others.  Many people are afraid of change and to them, all these changes may make them start to feel uneasy.

They view them as less time being spent with them and you not being as ‘fun’ any more – going out for restaurant dinners or staying out late to party when you have an early morning workout scheduled.

All of these occurrences can start to eat away at you and give you less resolve to keep pushing through with the changes that you’re making.

So does starting up on a path to living a healthy lifestyle, make you an outcast?

I have to admit, as this has been a nagging topic with me since I started my own fitness journey, 3.5 years ago, so I’m thrilled to see my peers blog about it as well.

Check out Chad Pink of ZillaFitness.com and his perspective on this subject.

With that, here are a few things to consider.

Explaining Your ‘Why’s

The very first thing that you should be doing if you are getting a lot of comments from others regarding the changes that you’re making is explain to them exactly why you are doing it.

Sometimes they don’t really realize how much of a positive influence your decisions are having on your life and can’t quite see your reasoning why.  When you sit down and discuss it, they’ll see how important these changes are to you and may be less inclined to give you a hard time because of it.

Assessing Who You Hang Out With

The second thing that you may want to consider is who you’re hanging out with in the first place.  If you are hanging around people who have no interest in living healthy, you’re going to be cast as an outsider far more often than if you’re hanging out with those who are.

The more often you can include those who are leading a healthy lifestyle in your life, the easier it’s going to be to stay on track. You can support each other as you go about your program and encourage each other every step of the way.

Evaluating Your Approach

Finally, the last thing that you need to be doing is evaluating your approach.  Are you perhaps being a little too strict with yourself?  While you definitely do need to make certain changes in your life if you are going to start up on a fitness program and diet, there are times when some people take things just a little too far.

Keep in mind that you should still be able to go out and have fun and dine in restaurants occasionally – you’ll just need to make smarter choices along the way.

So next time you’re starting to feel like you’re an outcast because of the healthier choices that you’re making, consider these factors.  While you may find that some people don’t accept the new you, if you surround yourself with the right kind of people who do really care for you and want the best for you, they should still treat you just the same as they always have.

Since my primary business is helping others find solutions for their weight loss/fitness goals, as a Team Beachbody Coach, I naturally have become fascinated with what makes our bodies motivated to move and healthy.

A dear friend of mine, British Brown, and I have always shared a passion for helping others reach into their greatest potential and get healthy the RIGHT way.  We could talk for hours about our shared obsession with fitness and food.  It fascinated us both!

I recall a few years ago when she shared she was going through this 28-day program through this “nutrition university” (as she dubbed it for me), called onvo.  Naturally I was curious what was involved in a 28-day nutrition program, as being dedicated to the health & fitness industry, as I was, I felt I was pretty well prepared on what foods I needed to consume, in order to perform and sustain my hard workouts.

Fast forward a year, I witness her continuing to evolve from this life-changing experience, that she takes it to the next level and becomes a certified Food & Health Coach.  I was completely inspired, as she’s shared so much of what she learned, with me, over the time she was initially introduced to the program, herself.

Towards the beginning of October, 2011, she tells me (with much excitement, mind you), that she and her Lead Coach, Sarah Adler, are going to kick off a pilot program in Seattle (onvo is based in Bellevue, WA) area.  My heart almost skipped a beat, as food has truly fascinated me over the years, and any opportunity that I can learn more about it to be a better version of myself, I’m all in.

But of course, I’m himmed and hawed over doing it, as it was my “birthday month”, we had a few events coming up and I wasn’t sure I could adhere to the programs commitments, 100%.  Basically, “blah blah blah”, I think is what British heard from me.

Perhaps I’ll just wait until after the New Year.  Plus, I didn’t think my husband would be up for it!

Her response to me, “Taryn, there is NEVER going to be a good time.  Sarah and I will guide you through these 28-days so you can be set up for success and go to these events without missing out or sacrificing your health and goals.”

Still himmed and hawed.  This mean NO WINE (for me) and NO COFFEE (for Tony) for 28-days.  Hmmm….

Ok, sign me up!  First check in and lecture was on the day before my birthday.  I was committed!

And the best part, my husband was on board 110%.  There is something to be said about having a partner to share the experience without, outside of our tight knit accountability group that Sarah and British brought together.

This was a challenge that I KNEW that I could do (thanks to the confidence boost from British), but more that I knew I wanted to do.  You see, so many people feel the “want” to change this or “want” to change that, but won’t really take the necessary measures to do it RIGHT…just find the short cuts.  Often it takes a commitment and a small group of accountability to get there.  It’s what I knew I WANTED and NEEDED!

Throughout the 28-day onvo program, Sarah and British taught me so much!  Not that what they are sharing was innovative or rocket-science, but it was so SIMPLISTIC that light bulbs went off, left, right and center.  I was enthralled.  I wanted to be a sponge.  FEED ME more knowledge.

What Did I Learn? 

I learned so much that it would take a VERY long blog post to share it all.  But what I learned about myself was more powerful than anything:

• I learned I COULD commit to 28-days to change and introduce new eating habits.
• I learned I wasn’t going to die, if I allowed myself to get hungry.
• I learned I was in control of my own health and I could be equipped with a lifestyle of simple changes to assure that.
• I learned that my body NEEDED the right foods.
• I learned more about nutrition labels and the “hidden ingredients” that lurk on our grocery store shelves
• I learned that I like to be in Whole Foods A LOT, as they tend to carry the freshest food I wanted to fuel my family with.
• I learned my KIDS were recognizing what we were doing (remember, my husband committed to the 28-days with me too) and were supportive and receptive.
• I learned how simple it can be to enjoy GOOD food and not starve yourself or feel deprived.
• I learned I could live without coffee, as it wasn’t a crutch for me it was more of just a “routine”.
• I learned how badly we are marketed what “healthy food” is.

How were my results?

This will be a journey that I will take with me for the lifetime.  I learned things about myself (see above) that I didn’t think possible.  Remember, I said above, that I thought I ate pretty “clean”, which I did, but simple changes make a huge difference.

Since my beloved Shakeology was set aside during the 28-day program, I will be excited to introduce that back into my diet.  Being that it’s a whole food and the cleanest meal replacement shake out there, I can have comfort knowing I’m putting good nutrients back into my body.  As always, Shakeology won’t be my breakfast, lunch or dinner, but it will be an option as a meal, in my day, as my body requires it.  You follow?

This opportunity to learn about my body, what it’s capable of and the willingness to learn more about food, is a result of WHO I surround myself with.

I encourage you to ask yourself, are the people that you have in your life, making or breaking how you go about good (or bad) health?

I’ll always been that positive force for you, so continue to reach out!

Your partner in health & fitness.

As I’ve taken my own personal challenge to stick to a 28-day nutrition program, I’ve had some fun playing around with food and been amazed at how many options there are to make CLEAN, healthy, eats!!

Not that I have a ton of belly fat left to lose, however, this is a great recipe to compliment your goals to lose that baby weight!

This is a hummus dip that I made in my favorite staple, my beloved Vitamix, as all the hummus I could find on the shelves, had canola oil in it, which is NOT apart of my 28-day nutrition program.

So here’s what I came up with:

2 – 15 oz cans of Organic Garbonzo Beans (no salt added)

4 tbsp of raw sunflower seeds

1 tbsp of Organic extra virgin olive oil

1/4 cup lemon juice

1 garlic clove (could use more if you love garlic!)

sea salt

1 tsp of paprika

Add entire contents above, in order, although drain 1 can of garbonzo beans before putting into blender or food processor.  Garnish with paprika, herb sprig or fresh garlic and serve with raw or roasted veggies!

** You can get really creative with adding clean ingredients, such as, green onion, chives, cracked pepper, fresh jalopenos, etc.

This was so easy and made a ton to last us a few days and serves well as an appetizer with company.  They’ll never know you hand made it…although, personally, I think deserves bragging rights!

Please share below, your favorite homemade hummus dip!!

Your partner in health & fitness.

Summer is over, Holidays are just around the corner, and there is no better time than now to commit to yourself for the next 30 days and get in on some great incentives to boot!

So grab a friend, or 2 or 3, and let’s get movin! WE’RE KICKING THINGS OFF ON OCTOBER 1ST. All orders need to be placed by SEPTEMBER 21st, 2011

Ok, so what’s the deal?! Kate Kester and I are firm believers there is power in numbers. Here you’ll get daily encouragement, accountability, support to reach your goals, and to sweeten the pot, a chance to win $500 a day just for doing your workout! And when you refer a friend to join you in the challenge –  $150!! “2 Covers You” **

If we are going to hold you to YOUR fitness goals, we need to know your using the right workouts and nutrition at home. Pick your program, dial in your nutrition, stay connected with us, and succeed with your goals!

Option 1 – Challenge Pack: You’re ready to commit for a serious transformation

For $250, you receive:

• Your choice of a premium workout program – P90X, Insanity or Turbo Fire
• Shakeology on Home Direct
• 3 months PAID membership to the Team Beachbody Club (access your own customized meal plan, recipes and online celeb trainer chats)
• Free shipping
• Combined package of savings of over $30
• FREE One on One COACHING

Option 2 – Shakeology: You’ve got your exercise program down, but need help with your nutrition

For $119.95, you receive:

• Shakeology Home Direct
• Your choice of Greenberry or Chocolate (or both)
• Two Free Shakeology Workout DVD’s
• Free Shipping
• A free Shaker cup, with your 2^nd order.
• Free One on One Coaching & guidance on proper nutrition

*****All orders need to be placed by SEPTEMBER 21st, 2011, to assure receipt of package before our OCTOBER 1^ST start date. So contact me and let me know you’re in!

**2 Covers You – If you refer 2 friends who join the challenge with Option 1 within 30 days, you’ll earn a FREE Beachbody Coach/discount account and receive $75 per Challenge pack purchased by your friends! (hint – this covers a months worth of your Shakeology and then some!) **Already have a workout & Shakeology? Still refer your friends, as we’ll be rewarding CASH prizes to those that invite friends and they join with a package above.

As you may (or may not) know, I’m a HUGE fan of snacks!  I have at least 2 of them a day, as I’m one that eats anywhere from 4 to 5 small meals a day.

Since I tend to be on the go, the easier the better….right?!  I don’t think I’m alone on this one!  Hence, why I love relying on the library of nutritional guides I have from my favorite Beachbody workout programs – P90X, Insanity, Turbo Fire and Asylum.

This new one I tried is from TurboFire, so can’t quite take credit for it’s creation…just for how it turned out!

Here’s what you need:

1 medium apple (the crispier, the better, for me!!)

2 tbsp of water

1 tsp of cinnamon

1 tbsp of chopped walnuts or sliced almonds

1/2 cup of 2% cottage cheese

Slice apple into thin pieces, removing the core.  Saute the sliced apples in the water, until tender, yet crispy.  Place cottage cheese in a flat bowl (think pasta bowl), place sauteed apples on top, sprinkle cinnamon and nuts on top.

This gives you that sweet afternoon snack that will tie you over until it’s time to fuel your body with your final meal of the day!

Enjoy!  As always, I encourage you to comment below, if you try it and how it turns out for you!

Your partner in health & fitness.

Superfood, as defined by the Oxford dictionary is “a nutrient-rich food considered to be especially beneficial for health and well-being”. In short terms, it is something we all need to incorporate more into our daily nutritional regime!

The good news is, with so many people honing in on their nutrition these days, reading labels and becoming more selective as to what they put in their grocery cart, we are seeing more options at our local health food store (think Whole Foods, Trader Joe’s, etc).  Since they aren’t loaded with artificial sweeteners or processed, they have NO side effects, as they can be found in nature.

Some of notable superfoods are (keep in mind, these are fresh off the truck or boat, not canned or frozen):

• Apples
• Beans
• Blueberries
• Broccoli
• Oats
• Oranges
• Pumpkin
• Raspberries
• Salmon
• Spinach
• Strawberries
• Tea (green or black)
• Tomatoes
• Turkey (nitrate free; free-range)
• Walnuts
• Yogurt (Greek is best)

All these superfoods have different benefits for your health.

They can help fight cancer cells in your body, keep your blood sugar level healthy, lower your bad cholesterol and increase the good one, help you prevent cardiac disease, among so many other health benefits. The ones in green can be found also in Shakeology®! (how sweet is that – now you see WHY it’s a daily ritual for me??).

Always remember, that one of the most important things in being healthier and fit is to keep a balanced diet and eat properly! There is no magic trick to lose overnight, only hard work, dedication and consistency can help you reach your goals. You just need to know a few tips and commit yourself until you reach your goal.

Do yourself a favor and become educated on what you put into your body!  Do your research.  If it didn’t come from the soil, ocean or farm, and was made in a factory, our bodies aren’t intended to eat it.

Your partner in fitness and health.

So I posted on Facebook today that I started the TurboFire® 5-Day Inferno Plan and as a result, got a TON of questions as to “what is the 5-Day Inferno Plan”?  Basically…tell ME MORE TARYN!!!  Hahaha.

In a nutshell, the 5-Day Inferno Plan came with the awesome TurboFire® workout and is designed to cleanse your body and change your daily eating habits, so you can take on TurboFire® or any new program, for that matter, with more energy and sustainability.  

It’s a fast track 5-day weight loss plans that properly prepares you for eating habits that you’ll inhibit, as you continue on your program and weight loss journey.  Now, note it says 5-DAY Inferno Plan.

Again, this 5-day weight loss plan in only intended to kick start your metabolism, as you’ll begin to become that lean, mean, fat-burning machine, thus need to later incorporate more complex carbohydrates and nutrient-rich foods to sustain energy and endurance, as you carry on about your day.

How many calories am I consuming in this 5-Day Inferno Plan?

Well for my current body composition and goals, I’m staying between 1,100 – 1,200 calories.  Clearly, this is NOT a calorie range that will take me to my ultimate goal, as after a 5-day period, my body will begin to crave more nutrients and calories, thus go into starvation mode.  With this limitation of calories, it MUST be short-term, thus it being a 5-day Inferno Plan.  Right?  Doi!

Now I bet you are wondering what a day’s worth of meals look like, right?  Ok, just because I like you, and because you actually read what I write here, I’ll share:

Breakfast:

Turkey Bacon Breakfast Sandwich

Snack #1:

Apple with 7 raw walnuts (actual plan calls for 1/2 banana, but I love my apples!)

Lunch:

Tuna Salad with cherry tomatoes, celery, scallions and 2 tbsp of Fat Free Ranch (I don’t eat Fat Free/Non-Fat foods, so opted for Yogurt Ranch dressing – only 1.5 tbsp.)

Snack #2:

Shakeology with 1/2 tbsp of Almond Butter

Dinner:

Chicken Breast with a Dijon Mustard/Honey/Parsley dressing (so delish)

Spinach w/ Parmesan (actual plan called for broccoli, but I wanted to use the fresh vegetables I had – oh, and added sliced red onion and garlic.

Day 1 Nutrient Content:

Calories: 1,183

Total Fat: 41 g

Protein: 107 g

Carbs: 101 g

Fiber: 16.5 g

That was my first day of a meal.  I didn’t cheat and have bites of my kids food here and there…I stuck to the plan.  Oh, and LOTS OF WATER!  The most important thing about doing a program like this, that limits your calorie intake, you must stay hydrated.

Day 1 Review:

I felt I had ample energy, I completed my AM workout (ChaLEAN Extreme’s Push 1) and didn’t feel ‘”deprived” with food or calories.  But, again, knowing it’s just a 5-day weight loss plan, I will be adding more calories after Friday.

There you have it!  If you want more detail on TurboFire® and the 5-Day Inferno Plan, send me an email or post a comment below.  Happy to share my experience and give you suggestions, as to if this is right for YOU!

And hey, if you’ve done this before, please share your experience (comment box below) with the rest of the world!

Your partner in health & fitness.

You thinking, “oh great, another gimmick, right”? Could Shakeology be the next weight loss fad? Even a weight loss scam?

Hardly, and there are over 70 reasons why it’s not!

Shakeology, quite simply, has taken the health of this nation by storm! People are experience sustainable results! Not the short term weight loss, that has you gaining it all back, and then some. But natural and healthy weight loss….and it’s staying off!

Still thinking it’s a scam or gimmick?

If you are like me, you likely want to hear what people are saying and even only purchase after A) trying before buying or B) seeking a referral from a trusted source. If that’s you….we’d get along just fine! *Smile.

So why is this simple meal replacement shake, dubbed, “the healthiest meal of the day” completely transforming lives?

It works.

Simply said, this product works unlike any other meal replacement shake out there.  And trust me, I’ve tried PLENTY!  Man of them were beyond nasty!  Shakeology is different.  By just replacing one meal a day, people are experiencing weight loss that they’ve been vying for their entire adult life. Others are able to eliminate certain medications, as Shakeology has reduced oxidative stress, lowered cholesterol and reduced cardiovascular risks.  For me, as that typical busy stay-at-home-Mom, it’s what I rely on!  Proper nutrition for someone like me, that’s short on time and doesn’t want to sacrifice their goals.  Is that you too??

Why is this happening for them?

The vitamins and nutrients in Shakeology helps the body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today’s highly processed foods.

At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

What could it do for you?

You been fighting with your weight for years, only to succumb to every weight loss fad out there (Atkins, Weight Watchers, Slim Fast…need I go on)? Feeling low on energy because you are a busy Mom? Constantly on the run, so you find yourself grabbing what’s convenient or whipping through the drive thru? Haven’t pooped (yup, I said it) in days?

Take the 30-Day Challenge and find out how Shakeology can best benefit your health or help you finally obtain your physical goals. One of my favorite aspects to this nutritional, is that it can be customized to any one’s lifestyle. It’s why it’s become the phenomenon it has, in just the short time it’s been out (March 2009).

What’s the 30-Day Challenge?

When you order Shakeology through a Team Beachbody Coach (set up a free account —> HERE <—), you’ll have a 30-day bottom of the bag money back guarantee, if you don’t love the product or whatever your reason. You can basically polish off the entire contents of the bag, lick the inside and return if for a full refund.  Not many companies will do that….well, Nordstrom might??! Haha.

How much does a 30-day Supply Cost?

Shakeology comes down to approximately $4/meal, when purchased at retail price. Do you think you can put together a meal that has over 70 vitamins and nutrients, for less or equal to $4/meal? Doubtful. Remember this:

This is what my up line Coach, Blake Warrington, experimented with.  He went shopping at his area supplement store and purchased every ingredient he could get his hands on, that came close to what Shakeology has in it, only to cost him a small fortune.  Like $461.63, small fortune!  Not to mention these ingredients, don’t hold a candle to the integrity that behind EACH ingredient that goes into a bag of Shakeology.

What’s pretty cool, is that as a Coach, aka representative for the creator of Shakeology, Beachbody, I get it for $3/meal. Instead of paying the $119.95 for a month’s supply, I pay $89.96. That equates to a 25% discount off the retail price AND free shipping when purchased on Home Direct (30-day auto ship; can be cancelled anytime).

Here’s a breakdown that might spell it out a little more clear:

Oh, and as a Coach, there is no pressure to distribute or “sell” the product or programs to anyone, just a great flexibility option to reap the same wholesale pricing that I receive. Want more scoop…send me an email: taryn@choose2befit.com

But hey, don’t just take it from me, as a bias consumer that has reaped the many benefits for over 2 years, I dare you to take the time to read the host of testimonials that exist out there.  Here’s a few to throw in:

“My story is really simple really, i dont feel as bloated like when i get up and it does give me a significant boost of the required energy i need when i go to work.  My cravings have gone down quite a bit and it actually keeps me full longer.” – Fazz

“Replacing a meal with Shakeology has improved my overall health from digestion to sleep. It tastes amazing and you just feel ‘clean’ after drinking it!”  - Jesse W.

“Lost 10 lbs in 2-3 weeks, addicted to it, love it, cant live without it!” – Brian C.

“I have always suffered from TERRIBLE seasonal allergies. Never far away from an antihistamine. I didn’t have to take a single one this allergy season…and I live in the supposed “worst” place for seasonal allergy sufferers!” – Kate K.

“Quite simply, I love that shakeology gives me the momentum to follow through with my to-do list each day without being tired!” – Morgan

“As a teacher I usually get sick several times a year when the kids bring me the germs but this year I was not sick at all and I think this is because of Shakeology!” – Mandy W.

“In the past 10 months, I’ve used it, stopped, started, stopped, and am back on it. The periods when I went without had dramatically slower weight loss, less energy, and significantly other bloat. Those ‘symptoms’ were repeatable and consistent each time i went without. Needless to say, I’m done experimenting and I’m a Shakeology devotee as long as those crazy Californians keep cranking it out.” – Matt G.

What’s holding you back from being the next to take on the 30-day Shakeology Challenge?

Oh, and if you have a testimonial to share – good or bad – please let it below in the comments section.  Would love to hear from you.

Your partner in health & fitness.