A Team for Success and Results
After you make the decision that you’re going to start striving to achieve some health and fitness goals, the next step will be making some healthy lifestyle changes to accomplish these goals. You’ll be attending the gym on a more regular basis, leaving less time for other activities, and making changes to your diet plan,… [Continue Reading]
Since my primary business is helping others find solutions for their weight loss/fitness goals, as a Team Beachbody Coach, I naturally have become fascinated with what makes our bodies motivated to move and healthy. A dear friend of mine, British Brown, and I have always shared a passion for helping others reach into their greatest… [Continue Reading]
As I’ve taken my own personal challenge to stick to a 28-day nutrition program, I’ve had some fun playing around with food and been amazed at how many options there are to make CLEAN, healthy, eats!! Not that I have a ton of belly fat left to lose, however, this is a great recipe to… [Continue Reading]
Summer is over, Holidays are just around the corner, and there is no better time than now to commit to yourself for the next 30 days and get in on some great incentives to boot! So grab a friend, or 2 or 3, and let’s get movin! WE’RE KICKING THINGS OFF ON OCTOBER 1ST. All orders… [Continue Reading]
As you may (or may not) know, I’m a HUGE fan of snacks! I have at least 2 of them a day, as I’m one that eats anywhere from 4 to 5 small meals a day. Since I tend to be on the go, the easier the better….right?! I don’t think I’m alone on this… [Continue Reading]
Superfood, as defined by the Oxford dictionary is “a nutrient-rich food considered to be especially beneficial for health and well-being”. In short terms, it is something we all need to incorporate more into our daily nutritional regime! The good news is, with so many people honing in on their nutrition these days, reading labels and… [Continue Reading]
So I posted on Facebook today that I started the TurboFire® 5-Day Inferno Plan and as a result, got a TON of questions as to “what is the 5-Day Inferno Plan”? Basically…tell ME MORE TARYN!!! Hahaha. In a nutshell, the 5-Day Inferno Plan came with the awesome TurboFire® workout and is designed to cleanse your… [Continue Reading]
You thinking, “oh great, another gimmick, right”? Could Shakeology be the next weight loss fad? Even a weight loss scam? Hardly, and there are over 70 reasons why it’s not! Shakeology, quite simply, has taken the health of this nation by storm! People are experience sustainable results! Not the short term weight loss, that has… [Continue Reading]
Being an active Fitness & Nutrition Coach (aka Beachbody Coach) and exercise enthusiast, I have come to learn that staying hydrated is way more important than I had ever imagined. Did you know that dropping just about 2% of our body water is capable of making us lose focus and short term memory, as well… [Continue Reading]
Photo by: muammerokumus It is no news to everyone that with today’s food increasing prices, fast food has become more popular (and convenient) than ever. Buying and cooking fresh food may seem quite expensive and time consuming, and let’s face it, not all of us are chefs, nor have the time to slave in… [Continue Reading]
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