A Team for Success and Results
Being an active Fitness & Nutrition Coach (aka Beachbody Coach) and exercise enthusiast, I have come to learn that staying hydrated is way more important than I had ever imagined. Did you know that dropping just about 2% of our body water is capable of making us lose focus and short term memory, as well… [Continue Reading]
Photo by: muammerokumus It is no news to everyone that with today’s food increasing prices, fast food has become more popular (and convenient) than ever. Buying and cooking fresh food may seem quite expensive and time consuming, and let’s face it, not all of us are chefs, nor have the time to slave in… [Continue Reading]
I recently took a poll from my customers and fans of my Facebook “like” page, as to what they need answers to, since most are in the midst of their workout program of choice or looking to start up a nutrition and exercise regime. The big ol’ question?? What should I eat or drink before… [Continue Reading]
This may be the #1 question I get asked by women as new Mom’s, seasoned Mom’s and all others looking to shed excess belly fat. Ok, men too! Who doesn’t want to shed belly fat?? Whether that excess belly fat be post-baby weight, the “Freshman 15” or years of neglect of YOURSELF, the answer… [Continue Reading]
What you don’t know, could hurt you…… How much thought do you put into what you eat? I bet you didn’t realize that 80% of what you eat will either help assist in your weight loss efforts or cause self-sabotage. Shocking percentage, wouldn’t you say?? Well, reality is, it’s true. Good nutrition starts in the… [Continue Reading]
Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes on… [Continue Reading]
I made this delectable salad for our 4th of July BBQ and it was a HIT!! So easy and refreshing. I know we are always looking for healthy, fun and refreshing salad, so here you go: Serves 6 to 8 people Pre-Prep: 1/2 cup chopped red onion 1/2 cup lime juice (4-6 limes, depending on… [Continue Reading]
SHAKEOLOGY 3-DAY Jump Start: Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, aka 3-day jump start, it will be used three times a day for three days. (Click here to learn more about Shakeology). The Shakeology 3-Day Jump Start is meant to fire… [Continue Reading]
I must give credit, where credit is due. I got the bulk of this recipe from my new favorite magazine – Oxygen Magazine - from their Collection Issue: Glutes. I did switch it up slightly, so I’ll pat myself on the back for a job well done. ((pat pat)) Ok, with much anticipation, here is the most… [Continue Reading]
This is a great article that was posted by a fellow Beachbody Coach and friend, January Shea Robbins, and it’s been a major topic of discussion with many customers and friends about the basics to getting back into shape. They are BASIC, straight forward and a must to follow if you want to find… [Continue Reading]
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