A Team for Success and Results
I recently took a poll from my customers and fans of my Facebook page, as to what they need answers to, since most are in the midst of their workout program of choice or looking to start up a nutrition and exercise regime. The big ol’ question?? What should I eat or drink before I… [Continue Reading]
This may be the #1 question I get asked by women as new Mom’s, seasoned Mom’s and all others looking to shed excess belly fat. Ok, men too! Who doesn’t want to shed belly fat?? Whether that excess belly fat be post-baby weight, the “Freshman 15” or years of neglect of YOURSELF, the answer… [Continue Reading]
What you don’t know, could hurt you…… How much thought do you put into what you eat? I bet you didn’t realize that 80% of what you eat will either help assist in your weight loss efforts or cause self-sabotage. Shocking percentage, wouldn’t you say?? Well, reality is, it’s true. Good nutrition starts in the… [Continue Reading]
Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes on… [Continue Reading]
I made this delectable salad for our 4th of July BBQ and it was a HIT!! So easy and refreshing. I know we are always looking for healthy, fun and refreshing salad, so here you go: Serves 6 to 8 people Pre-Prep: 1/2 cup chopped red onion 1/2 cup lime juice (4-6 limes, depending on… [Continue Reading]
SHAKEOLOGY 3-DAY Jump Start: Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, aka 3-day jump start, it will be used three times a day for three days. (Click here to learn more about Shakeology). The Shakeology 3-Day Jump Start is meant… [Continue Reading]
I must give credit, where credit is due. I got the bulk of this recipe from my new favorite magazine – Oxygen Magazine - from their Collection Issue: Glutes. I did switch it up slightly, so I’ll pat myself on the back for a job well done. ((pat pat)) Ok, with much anticipation, here is the most… [Continue Reading]
This is a great article that was posted by a fellow Beachbody Coach and friend, January Shea Robbins, and it’s been a major topic of discussion with many customers and friends about the basics to getting back into shape. They are BASIC, straight forward and a must to follow if you want to find… [Continue Reading]
Get into the spirit—and your skinny jeans—with these delicious Holiday Shakeology® ® recipes: Thin Mint Treat 1 scoop chocolate Shakeology® 1 1/2 cups cold water 1 tsp peppermint extract 1 cup ice (or to taste) Blend till frothy and enjoy! Nutrition Info: 152 calories 17 grams protein 17.5 grams carbohydrate 3 grams fiber 1 gram… [Continue Reading]
Breakfast is often the most easily skipped meal of the day, but the most IMPORTANT meal of the day. Nag, nag nag…am I sounding a bit like your mother? If so, GOOD! Because she’s right. They are always right! Well, 9 times out of 10, anyway. But, in all seriousness, breakfast… [Continue Reading]
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