Can You Spot Reduce Body Fat?

Tweet The single biggest question when I ask those I Consult and Coach for, what they struggle with most in regards to their physique, the typical response is "belly fat" or "thighs and/or glutes" region.  I wrote an article specific to "How Do I Shed Belly Fat" last year, but the conversation tends to lead […]

How To Manage Emotions & Stress With Weight Loss

Tweet One thing that can quickly turn any well-meaning diet into a disaster is stress and emotional overload. When we are highly stressed out, our ability to choose healthy meal choices can fly right out the window, especially when coupled with a very strong emotional response. If you’re someone who is dealing with a high […]

What Are Macronutrients?

Tweet I don't want to get too technical on you here or take things to a different level than you are used to from me, but definitely find the relevance and importance to dissecting your food, aka fuel, into it's proper nutrient corner. As you go about your diet plan, there’s one thing that you’re […]

Vegan Tropical Shakeology Review

Tweet This is LOOOONG overdue, but I certainly wanted to get my review out of Beachbody’s newest Shakeology, the Vegan blend, Tropical Strawberry.   Now, as much as I love my Chocolate Shakeology, and will likely never give it up, you know what gets me excited about this new flavor and blend?? Finally a shake […]

How To Determine Which Eating Program Is Right For You

Tweet YAHOO-Y, the hard part is done! After making the decision that you’re going to work towards the goal of losing weight, the next step comes in deciding which diet program you will use. Before we get into the ‘meat’ (<<haha, like the pun??) of it, I want to say how much I dislike the […]

What Are Healthy Foods to Eat?

Tweet We live in a world today where more and more people are becoming health conscious and are stepping up and starting to make positive changes in their lifestyle.  In this process however, they’re often making changes that they think are healthy, but may not be quite so. As various food companies are catching wind […]

Does Leading a Healthy Lifestyle Make You An Outcast?

Tweet After you make the decision that you’re going to start striving to achieve some health and fitness goals, the next step will be making some healthy lifestyle changes to accomplish these goals. You’ll be attending the gym on a more regular basis, leaving less time for other activities, and making changes to your diet […]

Review of the onvo 28-Day Nutrition Program

Tweet Since my primary business is helping others find solutions for their weight loss/fitness goals, as a Team Beachbody Coach, I naturally have become fascinated with what makes our bodies motivated to move and healthy. A dear friend of mine, British Brown, and I have always shared a passion for helping others reach into their […]

Clean Eats: Healthy Hummus Recipe

Tweet As I’ve taken my own personal challenge to stick to a 28-day nutrition program, I’ve had some fun playing around with food and been amazed at how many options there are to make CLEAN, healthy, eats!! Not that I have a ton of belly fat left to lose, however, this is a great recipe […]

Fall Fitness Challenge

Tweet   Summer is over, Holidays are just around the corner, and there is no better time than now to commit to yourself for the next 30 days and get in on some great incentives to boot! So grab a friend, or 2 or 3, and let’s get movin! WE’RE KICKING THINGS OFF ON OCTOBER 1ST. All […]