Ok, just to be frank out of the gates – Did you know the average American gains anywhere from 2 – 12 lbs during the holidays? Yup. And did you realize Thanksgiving is ‘bout ready to smack us in the face? Well, this year, I will not be a statistic. Last year, well, that’s another… [Continue Reading]
Shakeology®: “Nature in a Bag”
October 19, 2010 By Leave a Comment
There is no secret that I may just be the #1 fan of Shakeology®, and there are so many reasons why. This just may be one of the more relevant ones.
Tony Horton does Improv??
October 8, 2010 By Leave a Comment
We all laugh along with the pain that he instills with our P90X workouts, so of course it only makes sense for him to do Improv right? Makes it a tad easier to get up at 5:30am to PUSH PLAY when you have his stupid humor to look forward to. Your partner in health &… [Continue Reading]
Post Workout Recovery Boost
October 7, 2010 By 2 Comments
I have become a dedicated fan to Robert Kennedy’s Oxygen Magazine, as I’ve picked up tons of tips, tricks and information that have helped further my continued fitness journey, not to mention others that I advise on a daily basis. This magazine is loaded with great recipes and quick pre and post recovery shakes, and… [Continue Reading]
Body Gospel® – Have Faith In Your Weight Loss Success
May 28, 2010 By Leave a Comment
It’s HERE – well for Coaches, at least! Check out Donna Richardson Joyner’s first of it’s kind, Body Gospel® Have faith in your weight loss success. At last, you can combine the power of your faith with your desire to lose weight and get fit. Body Gospel® is a first-of-its-kind program that includes… [Continue Reading]
TurboFire® is Here!
May 26, 2010 By 1 Comment
If the name doesn’t give you any indication to what this workout is all about. Let me break it down to you. TurboFire® is an intense cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does (after burn… [Continue Reading]
See What Doctor’s Are Saying About Shakeology®!
May 19, 2010 By Leave a Comment
As I’ve always known, Shakeology is a great product and have a far better respect for it, after listening to Carl’s wife, Isabelle, co-creator of Shakeology, speak to the integrity behind the product and it’s birth. Shakeology continues to evolve, and as it does, more and more lives will be impacted from it’s great many… [Continue Reading]
Shakeology 3-Day Cleanse – Daily Journal
May 7, 2010 By 1 Comment
So I’ve done the 3-Day cleanse once before, although didn’t track my daily feelings and experience, so 2nd time around, I decided it was necessary to share it. Here’s my journal in detailing my 2nd experience with the 3-Day Shakeology cleanse. If you haven’t already, check out my post on The Science Behind the Shakeology… [Continue Reading]
Shakeology FAQ’s – Part 2
April 7, 2010 By Leave a Comment
Shakeology FAQ’s – Part 2! I’ve had so many great questions, as of late, about Shakeology®, so I figured I’d post them here to hopefully help others that may have the same inquires. This is Part 2, so be sure to check out the original post – Shakeology ® – Frequently Asked Questions….ANSWERED. Q: (Part… [Continue Reading]
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