Shakeology® – SAMPLE TRIAL PACK

Tweet   Well if you are here, you’ve likely heard me rave about Shakeology and the health benefits associated with it, right??  Chances are, you are pretty sure it will work for you and is good stuff, but you may be that “try-before-you-buy” type.  Sound on par? Good news!  I’ve created a Shakeology Sample Pack […]

Delicious Holiday Shakeology Recipes – YUMMY!!!

Tweet Get into the spirit—and your skinny jeans—with these delicious Holiday Shakeology® ® recipes: Thin Mint Treat 1 scoop chocolate Shakeology® 1 1/2 cups cold water 1 tsp peppermint extract 1 cup ice (or to taste) Blend till frothy and enjoy! Nutrition Info: 152 calories 17 grams protein 17.5 grams carbohydrate 3 grams fiber 1 […]

What is a Probiotic?

Tweet This time of year is notorious for wide spread cold and flu, not to mention the craze of H1N1, aka Swine Flu.  My family has taken extra precautions, like many have, to ward off or limit the time we are struck with a flu virus or bought of the cold. With a great many […]

Malika Duke Interview’s me on Shakeology®, Eating & P90X® Results and Recovery

Tweet I was honored when Malika had asked to interview me on Shakeology® and my thoughts and experience with the product.  I had sent her a sample of each the Greenberry and Chocolate flavor, and as anyone should, she wanted to do her homework to find out the true health benefits from this renowned product. […]

How do I get more Energy?

Tweet I’ve been asked this question in more ways than one, and after talking through it with each person, I decided to make a post about it – well and through great suggestion from a good friend. Who doesn’t want more energy? I’m afraid people feel like they need to settle with the lack of […]

What Workout Program is Best for YOU?

Tweet I get this question asked to me A LOT!  So, in the effort to hopefully help others that have this very same question and are looking for something that is suited to their own fitness style and ability, I thought I’d break it down a bit: Let’s start with the basics: 1.            What’s […]

SHAKEOLOGY® – My Personal Review of Beachbody’s Newest Product

Tweet As always, I’m the biggest skeptic when it comes to new products, a growing fascination with any one thing, whether it be fashion, fitness or social groups. So, of course, although I’m probably Beachbody’s #1 fan at this point, I held a little hesitation towards their newest product; Shakeology® – The Healthiest Meal of […]

Challenge #2 for the Day

Tweet My 2nd challenge is: EAT 5 X’S A DAY Well, for those that know me, know that I LOVE to eat. I’ve done a pretty decent job training myself to eat healthy, so with years of hard work on that, I think I’ve reset my lifestyle, although will still enjoy a “cheat” here and […]

Sheryl Crow – Another P90X Fan

Tweet We all read in our favorite People Magazine how Poppy Montgomery was able to shed all her baby weight by doing P90X. Now Sheryl Crow has endorsed it as she raved about it on the red carpet at the Grammy’s. It’s not just a trend, it’s a proven total body program that will guarantee […]