[CLEAN EATS]: Make Ahead Breakfast Porridge

Tweet I have to give FULL credit to my beautiful Mom, as we have been working on changing some things in her diet (she has had to remove Gluten from her diet for health reasons – that stuff is a silent assassin!), so we’ve been researching some hearty and filling breakfast options, that one could […]

Kid Friendly Protein Rich Meatballs

Tweet   I was getting totally bored with the protein options I was giving the baby (turkey, chicken breast, ground meat, legumes, Greek Yogurt), so I had to come up with something that offered a little bit more of a kick! Gotta love Pinterest! I found a few kid-friendly Meat Ball recipes that you can […]

Breakfast Recipe: Gluten Free Oat Bran Pancakes w/ Chia Seeds

Tweet I just LOVE me some pancakes and when they are SUPER easy and healthy, I’m all in.  And not to mention, kid approved! BONUS!! I’ve shared some other delicious pancake recipes (see my Protein Pancake recipe), so play with them all and have fun. Oh, and what’s KICK-A$$ about this recipe? I have to […]

Clean Eats: Protein Powered Crockpot Stew

Tweet OMGeeeeee! This was the most amazingly delicious and EASY crockpot recipe I came up with. Yes a little prep time (just chopping a few things – no biggie), but WELL worth it, as it was damn good. Yes, *pat pat on my back! It’s super basic and totally family friendly. My kids LOVED it! […]

Clean Eats: Paleo Pumpkin Banana Muffins

Tweet Who doesn't love clean eating recipes? Especially when it has the word PUMPKIN and MUFFINS in the title?? Well, you'll have to check these out, as my first impression was "Wow!" That's all I can say on these bad boys!! I put out a post on my Facebook page to inquire what people's favorite Fall […]

Clean Eats: Oil Free Pesto Sauce

Tweet I love pesto sauce, just as much as the next guy, but so many of the recipes out there call for a copious amount of oil, that I feel I can’t really enjoy it. Agree? Now, don’t get me wrong, I’m not afraid of healthy fats, as I know we all need a degree […]

Clean Eats: Chicken n’ Veggie Lentil Soup

Tweet As much as I'm ready to kiss the Winter good bye and say HELLO to the Spring and Summer months, nothing beats a good hearty bowl of soup! I've been having a blast experimenting with a bunch of different soups and stews, including continuing to improve upon our family Easy Homestyle Chili recipe, but […]

Homemade Blueberry Jam with Chia Seeds

Tweet With the heaps of snow we recently got here in Seattle, it forced us to get creative with indoor activities in between our sledding stints.  Ainsley is always so creative with projects and what to make, so I have to give credit where credit it was. Her idea to make healthy homemade jam to […]

Clean Eats: Clean Pumpkin Pie Smoothie Recipe

Tweet The crisp Fall air has been upon us, Halloween has come and gone (we survived the sugar hangovers, right?), but the great flavors of the season are still in full bloom! For me, that triggers a small obsession with PUMPKIN! I love the look, smell and taste of all things PUMPKINS! Not only do […]

Clean Eats: Healthy Hummus Recipe

Tweet As I’ve taken my own personal challenge to stick to a 28-day nutrition program, I’ve had some fun playing around with food and been amazed at how many options there are to make CLEAN, healthy, eats!! Not that I have a ton of belly fat left to lose, however, this is a great recipe […]