Clean Eats: Easy Homestyle Chili Recipe

Tweet There is NOTHING better a hearty, healthy home cooked chili, on a crisp fall or winter day.  Agree? This recipe has been in my family for years and has yet to be messed with, other than swapping out the meat between ground beef or ground turkey.  Too each their own, but regardless, so simple […]

Snack Time: Cinnamon Dusted Apples w/ Cottage Cheese

Tweet As you may (or may not) know, I’m a HUGE fan of snacks!  I have at least 2 of them a day, as I’m one that eats anywhere from 4 to 5 small meals a day. Since I tend to be on the go, the easier the better….right?!  I don’t think I’m alone on […]

Clean Eats: How to Make Kale Chips

Tweet My kids have always been happy with healthy snack options, but when they were begging me to make Kale Chips…I knew we were on the right path!  So when my daughter offered to be the camera girl, I thought it was a great way to showcase a “How to Make Kale Chips” quick clip. […]

Clean Eats: Super Easy Protein Pancakes

Tweet These are my favorite go-to when craving pancakes and needing that, all important, protein!!  The kids even asked for their own batch. So simple…even a busy Mom can whip them up: Serves 1: 1 egg (or Egg Whites – aff.) 1/8 cup of cottage cheese or Greek Yogurt 2 tbsp of unsweetened apple sauce […]

Clean Eats: Healthy Happy GUILT FREE Brownies

Tweet Who doesn’t love chocolate and/or fudge as a little dessert treat?  Especially when you know they are heart healthy and have a secret ingredient that packs more protein and fiber, than traditional brownies ladened with milk, sugar and traditional fudge. So what’s the secret ingredient?  Black beans, of course! You might be scratching your […]

Clean Eats: Homemade Granola

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Pumpkin Cookies: Gluten Free, Grain Free, Dairy Free = GUILT FREE!

Tweet My daughter and I were scouring for pumpkin cookie recipes online today, as it was just that perfect Fall day with the leaves changing, wind starting to blow and Halloween upon us. I wanted something that I could pull together with the stuff I had in my pantry, as it was my son’s nap […]