Shakeology 3-Day Cleanse – Daily Journal

Tweet So I’ve done the 3-Day cleanse once before, although didn’t track my daily feelings and experience, so 2nd time around, I decided it was necessary to share it. Here’s my journal in detailing my 2nd experience with the 3-Day Shakeology cleanse.  If you haven’t already, check out my post on The Science Behind the […]

The Science Behind the Shakeology® 3-Day Cleanse

Tweet *This was recently discussed in last week’s “3-Day Shakeology Explained”, webinar, and since so many missed it or had questions, I wanted to post this written explanation by Steve Edwards, one of the masterminds behind this amazing cleanse.  For more information or to view my experience, visit my website and check out My Blog. […]

Shakeology FAQ’s – Part 2

Tweet Shakeology FAQ’s – Part 2! I’ve had so many great questions, as of late, about Shakeology®, so I figured I’d post them here to hopefully help others that may have the same inquires.  This is Part 2, so be sure to check out the original post – Shakeology ® – Frequently Asked Questions….ANSWERED. Q:  […]

Program Comparison – Find YOURS!

Tweet As a follow up to a previous blog post, What Workout Program is Best for YOU?, I wanted to share this great interactive Beachbody Program Comparison Chart. This chart will allow you to sort through the variety of fitness programs that Beachbody has to offer, and effectively select one based on YOUR fitness objectives […]

Today Show features a man who lost 180lbs using Beachbody workouts!

Tweet These are incredibly inspiring stories, that will be featured in the newest People Magazine, although featured on this morning’s the Today Show.  Amazing transformations from 3 people that lost the weight ON THEIR OWN!  No pills. No surgery. No magic. The 2nd story features a gentleman that lost 180lbs using Beachbody’s at home fitness […]

An Invitation from Carl Daikeler

Tweet Listen to an invitation from Carl Daikeler, Beachbody’s CEO, and how he wants to include YOU to be a part of this explosive growth in helping yourself, and others, get financially fit. We are entering into Phase 2 of this exciting change, and are currently looking for dedicated individuals to join us in taking […]

What Workout Program is Best for YOU?

Tweet I get this question asked to me A LOT!  So, in the effort to hopefully help others that have this very same question and are looking for something that is suited to their own fitness style and ability, I thought I’d break it down a bit: Let’s start with the basics: 1.            What’s […]

5 Ways to Speed Up Your Six-Pack, By Ben Kallen

Tweet This is a great article featured in the latest Beachbody newsletter.  Don’t miss an issue, as there are great articles to further your health and fitness goals. No matter what your age, body type, or fitness level, we’re pretty sure one of your main workout goals is to improve your abs. And why not? […]

What is a Beachbody Coach – FAQ

Tweet There are many questions that come with the many wonderful attributes of being a Beachbody Coach. I wanted to take the opportunity to post the most popular questions of what’s involved as a Beachbody Coach. If you have others, please send me a message and ask away – there are NO secrets to this […]

Tracking your calorie intake

Tweet I receive a number of emails and phone calls each day, inquiring about how one can really track their caloric intake vs. their calorie burn, each day.  Well I’ve been using a wonderful website, that just has to be shared. It’s called Myfitnesspal.com.  From what I’ve discovered, it is a wonderful tool in truly […]