What is the Turbo Fire® 5-Day Inferno Plan?

So I posted on Facebook today that I started the TurboFire® 5-Day Inferno Plan and as a result, got a TON of questions as to “what is the 5-Day Inferno Plan”?  Basically…tell ME MORE TARYN!!!  Hahaha.

In a nutshell, the 5-Day Inferno Plan came with the awesome TurboFire® workout and is designed to cleanse your body and change your daily eating habits, so you can take on TurboFire® or any new program, for that matter, with more energy and sustainability.  

It’s a fast track 5-day weight loss plans that properly prepares you for eating habits that you’ll inhibit, as you continue on your program and weight loss journey.  Now, note it says 5-DAY Inferno Plan.

Again, this 5-day weight loss plan in only intended to kick start your metabolism, as you’ll begin to become that lean, mean, fat-burning machine, thus need to later incorporate more complex carbohydrates and nutrient-rich foods to sustain energy and endurance, as you carry on about your day.

How many calories am I consuming in this 5-Day Inferno Plan?

Well for my current body composition and goals, I’m staying between 1,100 – 1,200 calories.  Clearly, this is NOT a calorie range that will take me to my ultimate goal, as after a 5-day period, my body will begin to crave more nutrients and calories, thus go into starvation mode.  With this limitation of calories, it MUST be short-term, thus it being a 5-day Inferno Plan.  Right?  Doi!

Now I bet you are wondering what a day’s worth of meals look like, right?  Ok, just because I like you, and because you actually read what I write here, I’ll share:

Breakfast:

Turkey Bacon Breakfast Sandwich

Snack #1:

Apple with 7 raw walnuts (actual plan calls for 1/2 banana, but I love my apples!)

Lunch:

Tuna Salad with cherry tomatoes, celery, scallions and 2 tbsp of Fat Free Ranch (I don’t eat Fat Free/Non-Fat foods, so opted for Yogurt Ranch dressing – only 1.5 tbsp.)

Snack #2:

Shakeology with 1/2 tbsp of Almond Butter

Dinner:

Chicken Breast with a Dijon Mustard/Honey/Parsley dressing (so delish)

Spinach w/ Parmesan (actual plan called for broccoli, but I wanted to use the fresh vegetables I had – oh, and added sliced red onion and garlic.

Day 1 Nutrient Content:

Calories: 1,183

Total Fat: 41 g

Protein: 107 g

Carbs: 101 g

Fiber: 16.5 g

That was my first day of a meal.  I didn’t cheat and have bites of my kids food here and there…I stuck to the plan.  Oh, and LOTS OF WATER!  The most important thing about doing a program like this, that limits your calorie intake, you must stay hydrated.

Day 1 Review:

I felt I had ample energy, I completed my AM workout (ChaLEAN Extreme’s Push 1) and didn’t feel ‘”deprived” with food or calories.  But, again, knowing it’s just a 5-day weight loss plan, I will be adding more calories after Friday.

There you have it!  If you want more detail on TurboFire® and the 5-Day Inferno Plan, send me an email or post a comment below.  Happy to share my experience and give you suggestions, as to if this is right for YOU!

And hey, if you’ve done this before, please share your experience (comment box below) with the rest of the world!

Your partner in health & fitness.

Comments

  1. Afwortman says:

    I have not done this yet.  I want to but I would like to know your opinion, I can not eat nuts as my daughter is so deadly allergic.  What can I use instead??  I thought maybe for the snack you had today could I have sunbutter instead of the walnuts? Thanks for you thoughts :)

  2. Anonymous says:

    Hey Amanda!  Great question, but so sorry to hear your daughter is allergic to nuts.  Sunflower seeds and/or sunbutter is a great option.  We love this in our household, as my kids can’t take any “nuts/nutbutter” to school, so they love this!  Still great and healthy (so long as it doesn’t have sugar in it).  Also, Tahini is great and Coconut oil.  Hope this is helpful!

  3. Nannrpudn says:

    I came across this while searching for the Turbofire 5 day inferno literature. I have the whole turbofire program but have obviously lost the 5 day inferno plan and I was hoping to find somewhere that I could print it out. I am just getting started on the turbofire workouts again. I also have and love Chalean Extreme and will probably do the  hybrid after I drop about 10 lbs.

  4. choose2befit says:

    Congratulations about getting started with Turbo Fire. It’s such a fun program. You can never go wrong with Chalene! Bummer you don’t have the inferno plan any longer, but if you have a connection with your Coach, talk to them about it, otherwise I’d be happy to help you as your Coach.

    Here’s where I hang out:
    Web: http://choose2befit.com
    Facebook: http://Facebook.com/taryneperry

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