How to Take Measurements

Let’s get your before pictures, measurements and body fat % recorded before the fun begins.

Daunting, I know, but TRUST ME, you’ll regret not having done it, as you start seeing your ever-lasting results.

Just as ordering your program of choice was a critical step, so is the measurement process. So don’t start cutting corners to avoid seeing the obvious.

Here are a few resources to help ease you through the process:

Your partner in health & fitness.


  1. APPLENOOKER says:


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