What Do your Kids Eat?

IMG_8068-0.PNG

**Warning!! CONTROVERSIAL TOPIC! *** If you follow me on my Facebook page or Instagram, you likely saw my post this morning about breakfast with my 1 year old. Go check out some of the comments, maybe you have your own too! But it went a little something like this: Even my 1 year old eats […]

Breakfast Recipe: Gluten Free Oat Bran Pancakes w/ Chia Seeds

IMG_7609-0.JPG

I just LOVE me some pancakes and when they are SUPER easy and healthy, I’m all in.  And not to mention, kid approved! BONUS!! I’ve shared some other delicious pancake recipes (see my Protein Pancake recipe), so play with them all and have fun. Oh, and what’s KICK-A$$ about this recipe? I have to totally […]

Clean Eats: Protein Powered Crockpot Stew

crockpot stew

OMGeeeeee! This was the most amazingly delicious and EASY crockpot recipe I came up with. Yes a little prep time (just chopping a few things – no biggie), but WELL worth it, as it was damn good. Yes, *pat pat on my back! It’s super basic and totally family friendly. My kids LOVED it! 1 […]

Tips for Staying Healthy on Vacation

Happy family playing together in a picnic

Many of you will be taking trips with your families over the summer so I wanted to share a guest post with you from Kendra Thorton of Thorton PR in hopes that it will motivate you to continue your healthyeating habits and fitness routine while traveling. Healthy Choices We Make on Vacation Whether my family […]

Why Setting A New Year’s Resolution Often Just Mean’s A To-Do List For January

diet & exercise

With the New Year quickly approaching, many of you may have started to set some New Year’s Resolutions that you’re trying to follow and keep.  The problem is, you know how these Resolutions often end up. Here and gone. In fact, I don’t even like using the term “Resolution”, and here’s why – it’s such an […]

Clean Eats: Paleo Pumpkin Banana Muffins

Paleo Pumpkin Banana Muffins

Who doesn't love clean eating recipes? Especially when it has the word PUMPKIN and MUFFINS in the title?? Well, you'll have to check these out, as my first impression was "Wow!" That's all I can say on these bad boys!! I put out a post on my Facebook page to inquire what people's favorite Fall recipes, […]

Soul Searching for Total Body Health?

soul searching

I've been a little quiet on my blog lately, and I apologize for that.  I could go in to THIS excuse and THAT excuse, but like with reaching my fitness & nutrition goals, EXCUSES are just that…EXCUSES!  Instead, I owe my delay in blogging to really doing some soul searching into what MY overall goals […]

Ultimate Reset Review: Week 3

Week 3 Ultimate Reset Food

Wow….can hardly believe it's been just 3 weeks since we kicked off our Fall Ultimate Reset Challenge.  There has been so much going on, which I shared in my last Week 1 and Week 2 reviews, so hopefully you got a small glimpse into the crazed life of Taryn Perry! LOL.  If anything, hopefully my […]

Ultimate Reset Review: Week 2

IMG_2095

  Well, it’s been quite a week, and admittedly, likely bad timing to do the entire Ultimate Reset.  As you read in my Week 1 Ultimate Reset Review, I’ve got quite a bit going on, personally and professionally.  Not complaining. Not giving up. So entering into Week 2 of the Ultimate Reset, I was down […]

Ultimate Reset Review: Week 1

Ultimate Reset Food

So admittedly, this is my 2nd time through the Ultimate Reset, but I commited this time, that I would post a review, each week, of the 3 differet phases.   Here we go with week 1 of my Ultimate Reset Review.  As I explained in my The Ultimate Reset: Just Another Starvation Cleanse?, I talked […]