Why Setting A New Year’s Resolution Often Just Mean’s A To-Do List For January

diet & exercise

With the New Year quickly approaching, many of you may have started to set some New Year’s Resolutions that you’re trying to follow and keep.  The problem is, you know how these Resolutions often end up. Here and gone. In fact, I don't even like using the term "Resolution", and here's why – it's such an […]

Clean Eats: Paleo Pumpkin Banana Muffins

Paleo Pumpkin Banana Muffins

Who doesn't love clean eating recipes? Especially when it has the word PUMPKIN and MUFFINS in the title?? Well, you'll have to check these out, as my first impression was "Wow!" That's all I can say on these bad boys!! I put out a post on my Facebook page to inquire what people's favorite Fall recipes, […]

Soul Searching for Total Body Health?

soul searching

I've been a little quiet on my blog lately, and I apologize for that.  I could go in to THIS excuse and THAT excuse, but like with reaching my fitness & nutrition goals, EXCUSES are just that…EXCUSES!  Instead, I owe my delay in blogging to really doing some soul searching into what MY overall goals […]

Ultimate Reset Review: Week 3

Week 3 Ultimate Reset Food

Wow….can hardly believe it's been just 3 weeks since we kicked off our Fall Ultimate Reset Challenge.  There has been so much going on, which I shared in my last Week 1 and Week 2 reviews, so hopefully you got a small glimpse into the crazed life of Taryn Perry! LOL.  If anything, hopefully my […]

Ultimate Reset Review: Week 2

IMG_2095

  Well, it’s been quite a week, and admittedly, likely bad timing to do the entire Ultimate Reset.  As you read in my Week 1 Ultimate Reset Review, I’ve got quite a bit going on, personally and professionally.  Not complaining. Not giving up. So entering into Week 2 of the Ultimate Reset, I was down […]

Ultimate Reset Review: Week 1

Ultimate Reset Food

So admittedly, this is my 2nd time through the Ultimate Reset, but I commited this time, that I would post a review, each week, of the 3 differet phases.   Here we go with week 1 of my Ultimate Reset Review.  As I explained in my The Ultimate Reset: Just Another Starvation Cleanse?, I talked […]

Hitting the Reset Button for Fall

Summer Fun

Can you hardly believe that Summer has come and gone?  Now we are in full swing of Fall (well not technically, YET) and school schedules!  I feel like my head has been spinning.  Can I get an AMEN, here??! I'll tell ya, it was one fantastic Summer though.  The kids accomplished so much, grew tremendously […]

Workout Accountability Partner – What To Look For | Workout Buddy

Accountability partner

One of the most effective ways I’ve been success in my fitness goals is when I’m held accountable.  Seeing success come from clients I work with, because I set them up with an accountability group, is validation to the necessity of having a workout accountability partner of sorts.  Many people overlook the importance and benefits […]

The 80/20 Rule

80/20 rule

I'm such a huge fan of this rule in my life and those that I Coach and train to get themselves healthy – The 80/20 rule! This approach is an excellent way to go about your program and will not only help you see optimal success, but in most cases, will also help to ensure […]

Food for Fuel

Food for Fuel

If you can't tell, I love any topic that relates to food. My last blog article – Food for Fat Loss – talked about changing your relationship with food to aid in fat loss.  So naturally, that segways into how we need to think about food as a fuel source for our workouts and life. […]