What is Insanity?

This is a clip from the month 2 Insanity workout – Max Interval Plyometrics. Insanity is a 60 day at home workout system that is NOT FOR BEGINNERS! It will force you to take your fitness to a whole new level. You’ll push harder than you’ve ever done in your life and with that, you’ll […]

Insanity The Asylum Preview: Athletic Performance Assessment

I was so excited that my Insanity Asylum arrived – and what beautiful packaging, at that, but I was torn if I should start it with the borage of other Team Beachbody friends, or wait out my husband’s Achilles injury and hope he can pick Insanity back up with me. So, with little to no […]

P90X T-Shirts – Available NOW!

Who doesn’t want to proudly boast that they are a P90X grad?  It’s amazing how people look at you in a whole new light,  not to mention strikes up some great conversations. So, I had some exclusive P90X apparel made in both Men’s & Women’s sizes, so be sure to take a look at them and […]

INSANITY: THE ASYLUM™ is here!

Well, it’s available through your favorite Team Beachbody Coach.  Oh wait, that’s me, right?? Not a Team Beachbody member yet?  Not to worry, we can settle that quickly.  Go HERE and create your FREE account, so we can get you Insanity’s Asylum. Maximize your Sports Performance in as little as 30 days!  Want to see […]

Clean Eats: How to Make Kale Chips

My kids have always been happy with healthy snack options, but when they were begging me to make Kale Chips…I knew we were on the right path!  So when my daughter offered to be the camera girl, I thought it was a great way to showcase a “How to Make Kale Chips” quick clip. These […]

P90X & Insanity Hybrid

As a P90X and Insanity grad, my husband and I were looking for an extra challenge.  Lucky for us, we have an incredible library of Beachbody programs to work with. Since we both saw great results with both P90X and Insanity, we wanted to marry the two and decided to commit to a 90 Day […]

WINNER ANNOUNCED: Shakeology 14-Day Rapid Results Challenge

What a great success our first 14-Day Challenge period was!  I felt like a proud Mama when I checked in with our group each day and read posts of success and encouragement. This is what it’s all about and why I LOVE doing what I do! Check out who our first Challenge winner is: CONGRATULATIONS!!! […]

Clean Eats: Super Easy Protein Pancakes

These are my favorite go-to when craving pancakes and needing that, all important, protein!!  The kids even asked for their own batch. So simple…even a busy Mom can whip them up: Serves 1: 1 egg (or Egg Whites – aff.) 1/8 cup of cottage cheese or Greek Yogurt 2 tbsp of unsweetened apple sauce 2 […]

14-Day Shakeology Rapid Results Challenge

  Sometimes we all just need that little “boost” or accountability to fire things back up, right?  Well, that’s what I need, as I prepare for a cruise with 300 of my favorite fitness & nutrition buffs in a few weeks. For you, maybe it’s time to do some Spring-cleaning in the ol’ diet, create […]

Clean Eats: Healthy Happy GUILT FREE Brownies

Who doesn’t love chocolate and/or fudge as a little dessert treat?  Especially when you know they are heart healthy and have a secret ingredient that packs more protein and fiber, than traditional brownies ladened with milk, sugar and traditional fudge. So what’s the secret ingredient?  Black beans, of course! You might be scratching your head […]