Pre-Workout Drink | Post Workout Nutrition

I recently took a poll from my customers and fans of my Facebook page, as to what they need answers to, since most are in the midst of  their workout program of choice or looking to start up a nutrition and exercise regime. The big ol’ question?? What should I eat or drink before I […]

Clean Eats: Homemade Granola

Is P90X for Women?

A few days ago, I wrote a post on “What is P90X?”.  I mean, who hasn’t heard for P90X??  With the $150M + in advertising Beachbody shells out per year, you’d have to be living in a cave not to know the program.  But, I had to appease my audience and be sensitive. I get […]

How Do I Shed Belly Fat?

This may be the #1 question I get asked by women as new Mom’s, seasoned Mom’s and all others looking to shed excess belly fat. Ok, men too! Who doesn’t want to shed belly fat??   Whether that excess belly fat be post-baby weight, the “Freshman 15” or years of neglect of YOURSELF, the answer […]

7 Tips on Dealing with Muscle Soreness

                                             Congratulations!! You’ve gotten back into the regime of working out, eating right and feeling GREAT, right? Well, maybe the later isn’t so true if you are just getting back to your fitness and feeling the fruits of your labor.   Muscle soreness!!   Well, if you are demented like me, you may enjoy that […]

What to do before you start a fitness program?

Congratulations!  You’ve made the decision to commit to embarking on a life changing journey.  Now, this isn’t a short trip that stops at 6 weeks, right?  Hence my above statement of “life changing journey”. As busy Mom’s, whether we are stay-at-home Mom’s, working Mom’s or empty nested Mom’s, we have busy lives!  And we tend […]

What is P90X®?

As a stay at home Mom and P90X® grad myself, I get the question ALL THE TIME. “What is this PX90 stuff I hear all about?”

Seattle’s TOP Fitness Club!

Seattle Fitness Club is a group of individuals getting together to have fun and motivate each other striving to improve our fitness and the fitness of others.   Seattle Fitness Club is for ALL FITNESS LEVELS are welcome and encouraged to attend. WHEN:  Every Thursday @ 7pm WHERE: Pilgram Hall @ Magnolia United Church of […]

Challenge Time – Battle of the HOLIDAY BULGE

Ok, just to be frank out of the gates – Did you know the average American gains anywhere from 2 – 12 lbs during the holidays? Yup.  And did you realize Thanksgiving is ‘bout ready to smack us in the face? Well, this year, I will not be a statistic.  Last year, well, that’s another […]

Pumpkin Cookies: Gluten Free, Grain Free, Dairy Free = GUILT FREE!

My daughter and I were scouring for pumpkin cookie recipes online today, as it was just that perfect Fall day with the leaves changing, wind starting to blow and Halloween upon us. I wanted something that I could pull together with the stuff I had in my pantry, as it was my son’s nap time, […]