Know the Four Basics of Fitness

This is a great article that was posted by a fellow Beachbody Coach and friend, January Shea Robbins, and it’s been a major topic of discussion with many customers and friends about the basics to getting back into shape.   They are BASIC, straight forward and a must to follow if you want to find […]

Shakeology® – SAMPLE TRIAL PACK

  Well if you are here, you’ve likely heard me rave about Shakeology and the health benefits associated with it, right??  Chances are, you are pretty sure it will work for you and is good stuff, but you may be that “try-before-you-buy” type.  Sound on par? Good news!  I’ve created a Shakeology Sample Pack trial […]

Top 7 Tips to a Tigher and Stronger Mid-Section

Looking for the “secret to tighter abs” or a “strong core”?  There really is NO SECRET!  It’s, actually, pretty straight forward.  BUT, there are some great tips to be had, if you really want to dial it in and focus on ridding that left over holiday weight, baby weight, baby fat or whatever you claim […]

Today Show features a man who lost 180lbs using Beachbody workouts!

These are incredibly inspiring stories, that will be featured in the newest People Magazine, although featured on this morning’s the Today Show.  Amazing transformations from 3 people that lost the weight ON THEIR OWN!  No pills. No surgery. No magic. The 2nd story features a gentleman that lost 180lbs using Beachbody’s at home fitness program. […]

Delicious Holiday Shakeology Recipes – YUMMY!!!

Get into the spirit—and your skinny jeans—with these delicious Holiday Shakeology® ® recipes: Thin Mint Treat 1 scoop chocolate Shakeology® 1 1/2 cups cold water 1 tsp peppermint extract 1 cup ice (or to taste) Blend till frothy and enjoy! Nutrition Info: 152 calories 17 grams protein 17.5 grams carbohydrate 3 grams fiber 1 gram […]

'Tis the Season For Break-in's

I know this is outside of my typical blogs on health and fitness, although this was such important information as it relates to protecting ourselves, our families and our valuables. This was an email that was sent to me.  It is so unfortunate how criminals prey on us during the holidays.  The information was collected […]

Breakfast: Most Important Meal of the Day?

    Breakfast is often the most easily skipped meal of the day, but the most IMPORTANT meal of the day.   Nag, nag nag…am I sounding a bit like your mother?  If so, GOOD!  Because she’s right.  They are always right!  Well, 9 times out of 10, anyway.   But, in all seriousness, breakfast […]

What is a Probiotic?

This time of year is notorious for wide spread cold and flu, not to mention the craze of H1N1, aka Swine Flu.  My family has taken extra precautions, like many have, to ward off or limit the time we are struck with a flu virus or bought of the cold. With a great many thanks […]

An Invitation from Carl Daikeler

Listen to an invitation from Carl Daikeler, Beachbody’s CEO, and how he wants to include YOU to be a part of this explosive growth in helping yourself, and others, get financially fit. We are entering into Phase 2 of this exciting change, and are currently looking for dedicated individuals to join us in taking this […]

Malika Duke Interview’s me on Shakeology®, Eating & P90X® Results and Recovery

I was honored when Malika had asked to interview me on Shakeology® and my thoughts and experience with the product.  I had sent her a sample of each the Greenberry and Chocolate flavor, and as anyone should, she wanted to do her homework to find out the true health benefits from this renowned product. Naturally, […]