Apple Cider Vinegar – My Natural Sore Throat Remedy

Well as Fall is upon us, so does the cold & flu season.  Don’t even get me started with the topic of the Swine Flu!!!  I felt my first indication of Fall with the onset of a sore throat – which was HORRIBLE timing, being that I had a full weekend of workouts ahead of […]

How do I get more Energy?

I’ve been asked this question in more ways than one, and after talking through it with each person, I decided to make a post about it – well and through great suggestion from a good friend. Who doesn’t want more energy? I’m afraid people feel like they need to settle with the lack of energy, […]

Why you gain weight with a new workout program.

An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get some great […]

What Workout Program is Best for YOU?

I get this question asked to me A LOT!  So, in the effort to hopefully help others that have this very same question and are looking for something that is suited to their own fitness style and ability, I thought I’d break it down a bit: Let’s start with the basics: 1.            What’s your […]

Turn your FITNESS into a BUSINESS

Are you looking to be become a Beachbody Coach?  Are you currently a Beachbody Coach and looking to better structure your business or discover other strategies?  Did you miss our last Team call? Don’t miss out on any further pertinent information that I PROMISE will accelerate your business, if you apply it.  It’s one thing […]

5 Ways to Speed Up Your Six-Pack, By Ben Kallen

This is a great article featured in the latest Beachbody newsletter.  Don’t miss an issue, as there are great articles to further your health and fitness goals. No matter what your age, body type, or fitness level, we’re pretty sure one of your main workout goals is to improve your abs. And why not? A […]

How I trained for my FIRST Marathon with P90X

This is my journey and training schedule for Seattle’s Rock N’ Roll Marathon with P90X.

What is a Beachbody Coach – FAQ

There are many questions that come with the many wonderful attributes of being a Beachbody Coach. I wanted to take the opportunity to post the most popular questions of what’s involved as a Beachbody Coach. If you have others, please send me a message and ask away – there are NO secrets to this business. […]

Sugar Can Ruin your Health. PERIOD.

It’s likely to no one’s surprise how many of us are aware of all the harmful attributes related to regular sugar intake. It has been a proven fact, over and over again, that sugar increases your insulin and leptin levels and decreases receptor sensitivity for both of these vital hormones. To be put simply, sugar […]

Tracking your calorie intake

I receive a number of emails and phone calls each day, inquiring about how one can really track their caloric intake vs. their calorie burn, each day.  Well I’ve been using a wonderful website, that just has to be shared. It’s called Myfitnesspal.com.  From what I’ve discovered, it is a wonderful tool in truly tracking […]