Shakeology® – Frequently Asked Questions…ANSWERED!

When will Shakeology be available for sale in Canada? As of May 7, 2009, we are able to ship Shakeology orders to Canada. Should I continue to take Activit® or other multivitamins along with Shakeology? Because of the way Shakeology is formulated, one shake pretty much covers your body’s normal daily requirement for vitamins and […]

A Mom’s Mission to Promote Healthy Living in our Kids

I’m probably one of the most proud stay-at-home Mom’s that is still trying to figure out how to juggle it all. A little background – I stepped out of corporate America, working in Commercial Real Estate for 8 years, to be with my kids, after my 2nd was born. My daughter is almost 3 years […]

My Interview with NYC Personal Trainer – Natasha Linton

  I’ve had the great fortune of “tweeting” with New York based, personal trainer, Natasha Linton, after meeting on Twitter.  We both share a similar passion for fitness and healthy living, so naturally, I wanted to get her perspective on what drives her to do what she does, so well, and how this great passion […]

SHAKEOLOGY® – My Personal Review of Beachbody’s Newest Product

As always, I’m the biggest skeptic when it comes to new products, a growing fascination with any one thing, whether it be fashion, fitness or social groups. So, of course, although I’m probably Beachbody’s #1 fan at this point, I held a little hesitation towards their newest product; Shakeology® – The Healthiest Meal of the […]

The Fast Food Enterprise – A Teen's Editorial perspective on avoiding it!

Before getting involved in Beachbody and the Coaching program, I would say I was pretty cognicent of the things I put in my body, in the way of fast food, convenience foods, etc. Well, not to the tune of this article a new Coach of mine shared with me. In fact, this article was written […]

Challenge #4 for the Week

Since we’ve embarked on our final decent into Spring, I’ve decided to get a little more realistic with my personal challenges, so have moved them to weekly. I think many would agree, it’s important to master one each time, then to rush on to the next. So, that’s exactly what I’m doing. So……. Challenge # […]

Challenge #3 for the Day

Here is my 3rd challenge to stick with:     Don’t eat off my kids plate when they are done!!     You are all probably laughing and saying “how tough is that?” Well, when they’ve got bits of mac n’ cheese, toast, waffle, cookie, you name it…it’s all very tempting! Especially when I can’t […]

Challenge #2 for the Day

My 2nd challenge is: EAT 5 X’S A DAY Well, for those that know me, know that I LOVE to eat. I’ve done a pretty decent job training myself to eat healthy, so with years of hard work on that, I think I’ve reset my lifestyle, although will still enjoy a “cheat” here and there. […]

Beachbody® and the American Diabetes Association® – An alliance to Fight Type 2 Diabetes

I had the great opportunity to speak with David Gise, one of the creators behind Fitspott, a social networking site for fitness professionals and enthusiasts, a-like, to share their passion of helping others. So, immediately, David and I had a connection, given our respective businesses.  As we met on Twitter, we began “tweeting” about renowned […]

Challenge #1 for the Day

Each day I am going to present one CHALLENGE that I personally want to stick to. I encourage anyone reading this, to follow me and create a challenge for themselves.   Today’s Challenge:   PORTION CONTROL     It is one thing to adhere to a healthy lifestyle and “clean” diet, although it’s another to […]