A Team for Success and Results
We live in a world today where more and more people are becoming health conscious and are stepping up and starting to make positive changes in their lifestyle. In this process however, they’re often making changes that they think are healthy, but may not be quite so. As various food companies are catching wind of… [Continue Reading]
After you make the decision that you’re going to start striving to achieve some health and fitness goals, the next step will be making some healthy lifestyle changes to accomplish these goals. You’ll be attending the gym on a more regular basis, leaving less time for other activities, and making changes to your diet plan,… [Continue Reading]
Since my primary business is helping others find solutions for their weight loss/fitness goals, as a Team Beachbody Coach, I naturally have become fascinated with what makes our bodies motivated to move and healthy. A dear friend of mine, British Brown, and I have always shared a passion for helping others reach into their greatest… [Continue Reading]
The crisp Fall air has been upon us, Halloween has come and gone (we survived the sugar hangovers, right?), but the great flavors of the season are still in full bloom! For me, that triggers a small obsession with PUMPKIN! I love the look, smell and taste of all things PUMPKINS! Not only do they… [Continue Reading]
Are YOU Ready for the Beachbody Fitness & Nutrition Challenge? (Click on logo for detail!!) As you know, I’ve been running fitness challenges, with my Beachbody customers, every 30 days and there has been some AMAZING results had, because of them! Why? ACCOUNTABILITY!! Here’s what they are saying: …this group has helped me… [Continue Reading]
As I’ve taken my own personal challenge to stick to a 28-day nutrition program, I’ve had some fun playing around with food and been amazed at how many options there are to make CLEAN, healthy, eats!! Not that I have a ton of belly fat left to lose, however, this is a great recipe to… [Continue Reading]
There is NOTHING better a hearty, healthy home cooked chili, on a crisp fall or winter day. Agree? This recipe has been in my family for years and has yet to be messed with, other than swapping out the meat between ground beef or ground turkey. Too each their own, but regardless, so simple to… [Continue Reading]
Well it’s no real secret that my overwhelming passion for fitness evolved from a little 90-day program called P90X. However, that’s not to say, that even after 3 years of absolutely loving the results that it gifted me, not to mention education on what I was doing horribly wrong at the gym….I always love to… [Continue Reading]
Summer is over, Holidays are just around the corner, and there is no better time than now to commit to yourself for the next 30 days and get in on some great incentives to boot! So grab a friend, or 2 or 3, and let’s get movin! WE’RE KICKING THINGS OFF ON OCTOBER 1ST. All orders… [Continue Reading]
As you may (or may not) know, I’m a HUGE fan of snacks! I have at least 2 of them a day, as I’m one that eats anywhere from 4 to 5 small meals a day. Since I tend to be on the go, the easier the better….right?! I don’t think I’m alone on this… [Continue Reading]
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