A Team for Success and Results
With the New Year well underway, many of you will have set some New Year’s resolutions that you’re trying to follow and keep. The problem is, you know how these resolutions often end up. You start off strong during the first couple of weeks in January, but by the time Valentine’s day rolls around, you… [Continue Reading]
Sites like Etsy and eBay are rife with success stories. Moms work from home, build an e-commerce site using their services, and get to live the lives they want. Sounds appealing, right? Problem is, there are many other stories that these sites don’t tell you- most other moms work from home, don’t make enough, and… [Continue Reading]
As you likely know, I’ve become quite the obsessed CrossFit fan, thanks to CrossFit Interbay and a few friends that encouraged me to try it! Well, as a result, I’ve been able to challenge myself beyond my wildest expectation and lift heavier, run faster and build up my endurance. Now, it’s pretty safe to say… [Continue Reading]
If you’ve been going to the gym or pushing play on a regular basis to get your cardio sessions in, you should give yourself a good pat on the back – you’re doing the first thing that’s required to see success: regular physical fitness activity. But, what if I told you that you could see… [Continue Reading]
We live in a world today where more and more people are becoming health conscious and are stepping up and starting to make positive changes in their lifestyle. In this process however, they’re often making changes that they think are healthy, but may not be quite so. As various food companies are catching wind of… [Continue Reading]
After you make the decision that you’re going to start striving to achieve some health and fitness goals, the next step will be making some healthy lifestyle changes to accomplish these goals. You’ll be attending the gym on a more regular basis, leaving less time for other activities, and making changes to your diet plan,… [Continue Reading]
Since my primary business is helping others find solutions for their weight loss/fitness goals, as a Team Beachbody Coach, I naturally have become fascinated with what makes our bodies motivated to move and healthy. A dear friend of mine, British Brown, and I have always shared a passion for helping others reach into their greatest… [Continue Reading]
The crisp Fall air has been upon us, Halloween has come and gone (we survived the sugar hangovers, right?), but the great flavors of the season are still in full bloom! For me, that triggers a small obsession with PUMPKIN! I love the look, smell and taste of all things PUMPKINS! Not only do they… [Continue Reading]
Are YOU Ready for the Beachbody Fitness & Nutrition Challenge? (Click on logo for detail!!) As you know, I've been running fitness challenges, with my Beachbody customers, every 30 days and there has been some AMAZING results had, because of them! Why? ACCOUNTABILITY!! Here's what they are saying: …this group has helped me… [Continue Reading]
As I’ve taken my own personal challenge to stick to a 28-day nutrition program, I’ve had some fun playing around with food and been amazed at how many options there are to make CLEAN, healthy, eats!! Not that I have a ton of belly fat left to lose, however, this is a great recipe to… [Continue Reading]
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