Clean Eats: Easy Homestyle Chili Recipe

Easy Homestyle Chili

There is NOTHING better a hearty, healthy home cooked chili, on a crisp fall or winter day.  Agree? This recipe has been in my family for years and has yet to be messed with, other than swapping out the meat between ground beef or ground turkey.  Too each their own, but regardless, so simple to… [Continue Reading]

CrossFit Review

CrossFit vs P90X

Well it’s no real secret that my overwhelming passion for fitness evolved from a little 90-day program called P90X.  However, that’s not to say, that even after 3 years of absolutely loving the results that it gifted me, not to mention education on what I was doing horribly wrong at the gym….I always love to… [Continue Reading]

Fall Fitness Challenge

Beachbody Challenge

  Summer is over, Holidays are just around the corner, and there is no better time than now to commit to yourself for the next 30 days and get in on some great incentives to boot! So grab a friend, or 2 or 3, and let’s get movin! WE’RE KICKING THINGS OFF ON OCTOBER 1ST. All orders… [Continue Reading]

Snack Time: Cinnamon Dusted Apples w/ Cottage Cheese

Dusted Apples snack

As you may (or may not) know, I’m a HUGE fan of snacks!  I have at least 2 of them a day, as I’m one that eats anywhere from 4 to 5 small meals a day. Since I tend to be on the go, the easier the better….right?!  I don’t think I’m alone on this… [Continue Reading]

What is a Superfood?

Superfoods

Superfood, as defined by the Oxford dictionary is “a nutrient-rich food considered to be especially beneficial for health and well-being”. In short terms, it is something we all need to incorporate more into our daily nutritional regime! The good news is, with so many people honing in on their nutrition these days, reading labels and… [Continue Reading]

How To Use Social Media To Grow Your Business

Social Media Training

Has social media almost become a natural part of your daily activity?  Hop on, check out the “TOP NEWS”, spy on your friends, only to find out you’ve wasted an entire hour??  What about those that use Social Media for their online home business?  You simply can’t afford to “waste an hour” doing a whole… [Continue Reading]

What is the Turbo Fire® 5-Day Inferno Plan?

TurboFire 5-Day Inferno Plan

So I posted on Facebook today that I started the TurboFire® 5-Day Inferno Plan and as a result, got a TON of questions as to “what is the 5-Day Inferno Plan”?  Basically…tell ME MORE TARYN!!!  Hahaha. In a nutshell, the 5-Day Inferno Plan came with the awesome TurboFire® workout and is designed to cleanse your… [Continue Reading]

Is Shakeology just another diet fad?

Shakeology WHY SPEND

You thinking, “oh great, another gimmick, right”? Could Shakeology be the next weight loss fad? Even a weight loss scam? Hardly, and there are over 70 reasons why it’s not! Shakeology, quite simply, has taken the health of this nation by storm! People are experience sustainable results! Not the short term weight loss, that has… [Continue Reading]

To Stretch, Or Not To Stretch?

Stretching

There are several different opinions and concepts regarding whether to stretch or not to stretch while exercising. Quite honestly, I think most view it as more of a “chore” then enjoyment or a necessity with their exercise routine.  *Raising hand, anyone??? It is a fact that stretching does help improve your flexibility and range of… [Continue Reading]

Social Media Mama’s – Tips on How to Effectively Use Social Media

Ember Nevill & I

As a stay-at-home-Mom to two busy kids, I often feel limited on time, dis-organized and burnt out! Sound familiar? Well on July 7th, 2011 rockstar Ember Nevill and I, held a fabulously informative call. ——–>>>> CLICK HERE <<<< ——— to listen NOW! Ember and I are both working moms, trying to balance a business and our family…. [Continue Reading]