Travel Workouts – Quick Tips To Remember

Summer is upon us (unless you live in the Pacific Northwest like I do), so that means, you might find yourself traveling or vacationing a bit more than usual.  Sound about right?   Or, perhaps your job takes you on the road quite often.  So, just because you travel or vacation, does that mean you […]

Team Beachbody Coach Summit 2012: Wrap Up

Wow, if I could possibly put into words what the 4-days in Las Vegas, NV, were like with 5,500 or so other Coaches for our 5th Annual Team Beachbody Coach Summit, it would be next to impossible.  There was so many incredible stories of transformations shared (both physical and financial), that it was rare to […]

How Important Is A Rest Day In A Workout Regime?

So you just started a new workout program and are super jazzed for the upcoming workouts, you just don't want to stop.  Sounds about right?   Well, as you go about your workout program, one thing that you must always be making sure you’re paying attention to is the amount of rest you’re taking.  And […]

Your Heart Rate Zone Sweet Spot

This is such a challenging topic to appeal to the masses, but I took a poll of my friends from Facebook and customers, and most wanted to know what their "heart rate zone sweet spot" should be.  Before we get into the nitty gritty, I'll start off with the enormous caveat that everyone is different, […]

The Evolution of Portion Sizes

There’s no question and should really not come as much of a shock, that obesity is on the rise.  All it really takes is walking around a school, a shopping mall, or any State Fair and you'll quickly be greeted by an abundant of overweight people. Sadly, despite our governments efforts on educational programs to […]

A Message from Tony Horton

So last week, I had sent out an email to my Customers to ask them, "If you could sit down and share something with Tony Horton and how he's affected your results, what would you say to him?"   Reason why I asked, is I was heading to meet up with him and 5 others […]

Hemp Hearts: The Nutrition World’s Best Kept Secret

One food that you should start adding to your diet almost immediately, if you want to optimize fat burning along with your overall health level, are hemp hearts.  Many people completely overlook this food simply because they are not aware of it or they fear it's fat content (foolish!). Hemp hearts offer a huge dose of […]

The Ultimate Reset: Just Another Starvation Cleanse?

We've all heard of those ridiculous cleanses out there – Master Cleanse, Lemon Juice cleanse, Cabbage soup detox, blah blah – chances are, you've tried one or two to try and finally grab at those results you so desperately want.  Sound about right?  Well finally there is a cleanse that doesn't rob you of critical […]

Starvation Mode Aka The Detriment Of Calorie Restriction

If you’re like most people on a fat loss diet, you understand that in order to see fat loss success, one thing that you must be doing is reducing your calorie intake, watching your portions and the types of foods you consume.  It’s not entirely about calorie restriction, but for the typical person that is […]

Low Carb Dieting, The Smart Way

If you’ve been reading up on some of the diet literature that circulates around right now, you have without a doubt heart of the low carb diet (among other ridiculous diets), or even followed the famed Atkins Diet, South Beach Diet, Abs Diet, etc.  Low carb diets have become a way of life for some […]