How To Use Social Media To Grow Your Business

Has social media almost become a natural part of your daily activity?  Hop on, check out the “TOP NEWS”, spy on your friends, only to find out you’ve wasted an entire hour??  What about those that use Social Media for their online home business?  You simply can’t afford to “waste an hour” doing a whole […]

What is the Turbo Fire® 5-Day Inferno Plan?

So I posted on Facebook today that I started the TurboFire® 5-Day Inferno Plan and as a result, got a TON of questions as to “what is the 5-Day Inferno Plan”?  Basically…tell ME MORE TARYN!!!  Hahaha. In a nutshell, the 5-Day Inferno Plan came with the awesome TurboFire® workout and is designed to cleanse your […]

Is Shakeology just another diet fad?

You thinking, “oh great, another gimmick, right”? Could Shakeology be the next weight loss fad? Even a weight loss scam? Hardly, and there are over 70 reasons why it’s not! Shakeology, quite simply, has taken the health of this nation by storm! People are experience sustainable results! Not the short term weight loss, that has […]

To Stretch, Or Not To Stretch?

There are several different opinions and concepts regarding whether to stretch or not to stretch while exercising. Quite honestly, I think most view it as more of a “chore” then enjoyment or a necessity with their exercise routine.  *Raising hand, anyone??? It is a fact that stretching does help improve your flexibility and range of […]

Social Media Mama’s – Tips on How to Effectively Use Social Media

As a stay-at-home-Mom to two busy kids, I often feel limited on time, dis-organized and burnt out! Sound familiar? Well on July 7th, 2011 rockstar Ember Nevill and I, held a fabulously informative call. ——–>>>> CLICK HERE <<<< ——— to listen NOW! Ember and I are both working moms, trying to balance a business and our family. […]

Importance of Hydration

Being an active Fitness & Nutrition Coach (aka Beachbody Coach) and exercise enthusiast, I have come to learn  that staying hydrated is way more important than I had ever imagined. Did you know that dropping just about 2% of our body water is capable of making us lose focus and short term memory, as well […]

How to Eat Healthy on a Budget

  Photo by: muammerokumus It is no news to everyone that with today’s food increasing prices, fast food has become more popular (and convenient) than ever. Buying and cooking fresh food may seem quite expensive and time consuming, and let’s face it, not all of us are chefs, nor have the time to slave in […]

7 How To’s to Stay in Control of Daily Choices

I often get asked how I reached my post-baby weight loss results and how I maintain it. Obviously, the bulk of my results came about via P90X, and I credit this workout program for triggering that “ah-ha” moment in my nutrition. Like anything, to get results, it’s not an overnight quick fix or 90 day […]

Making the Decision

Making Small Changes Part 2 Making the Decision Normally it isn’t a good idea to radically change your routines because you are that much more likely to return to them. Take it one step at a time. Whether you just stop drinking soda or go for a walk around your block, do something today. Immediately […]

Insanity Asylum: 30 Day Fit Test Results

Well, I can officially say I’m an Insanity The Asylum GRADUATE!!  I’ll let you in on a little secret….it was a hair past 30 days to complete the program, as I went on a trip with a 5 year old and my Mother across the country, then got sick, as a result, so had to […]