Healthy French Toast

I must give credit, where credit is due.

I got the bulk of this recipe from my new favorite magazine – Oxygen Magazine – from their Collection Issue: Glutes.  I did switch it up slightly, so I’ll pat myself on the back for a job well done. ((pat pat))

Ok, with much anticipation, here is the most delicious and HEALTHY recipe for those that love French Toast, like me, but don’t want the added fat and calories from how it’s usually made.

Makes 1 serving – Ready in 10 Minutes

½ cup of liquid egg whites

1 tbsp of skim milk

Dash of cinnamon

Dash of nutmeg

¼ tsp of vanilla extract

½ tbsp of coconut oil (for non-stick purposes only)

2 slices of whole grain/whole wheat bread

Fresh Berries

Optional Additions:

2 tbsp of Fage 0% Plain Yogurt

1 tbsp Agave Nectar

Sprinkle of walnuts

  1. Whisk together the liquid egg whites, skim milk, cinnamon, nutmeg and vanilla extract.  Over medium heat, place non-stick skillet with coconut oil to warm.
  2. Dip bread into mixture and place in skilley for 2 to 4 minutes on each side, or until slightly brown.
  3. Top with berries, non-fat Fage Plain Yogurt, walnuts and Agave Nectar (last 3 ingredients are optional).

Serve and INDULGE with no guilt!

Your partner in health & fitness!


    1. good article about the egg white … very informative and useful for me thank you

    2. Made these this morning…YUM YUM YUM! These are definitely getting added to our breakfast list!

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